Vegetables suitable for new mothers next month are: spinach, celery, broccoli, cauliflower, rape, bean sprouts, day lily, tomato, cantaloupe, lotus root, yam, carrot, potato, Chinese cabbage, burdock, beans, bean sprouts, white radish, loofah and so on.
Dietary requirements of new mothers during delivery:
Postpartum diet arrangement:
Week 1-2
Eliminate lochia, heal wounds, refuse greasy, and taste light.
Recommended vegetables: sliced green pepper, sliced lettuce soup, stir-fried broccoli, etc.
3-4 weeks
Regulating viscera and enriching blood, the new mother's appetite has improved obviously these days, and she can eat more blood-enriching food and nursing food.
Recommended vegetables: stewed beef with yam and medlar, fried chicken slices with rape and fungus, diced chicken with tomatoes and carrots, fried cabbage with pork liver, loofah and tofu soup, etc.
Week 5-6
Enhance physical fitness, nourish vitality, eat more foods rich in protein, vitamins A and C, calcium, iron and zinc, and effectively enhance physical fitness.
Recommended vegetables: roast beef with potatoes, stir-fried dried bean curd, carrot yam stewed chicken, celery with shredded pork, spinach tofu soup, etc.
During postpartum confinement, more bed rest, insufficient drinking water and less vegetables and fruits may cause constipation, so daily drinking water, fresh vegetables and fruits and moderate exercise are essential.
Postpartum food choices should be diversified in order to obtain more nutritional sources. Generally speaking, it is not recommended for puerpera to eat vegetables in the first week after delivery, because the physical function of puerpera has not recovered in the first week, and liquid food is the main food. Therefore, it is recommended to eat vegetables from the second week.
So, what vegetables can you eat in the month?
1. Day lily, cauliflower day lily, also known as moon dish, can be fried with shredded red radish or shredded lean meat. Its effects are: clearing away heat and toxic materials, promoting diuresis to reduce swelling and promoting lactation. Cauliflower contains protein, vitamins and minerals, and has the functions of clearing away heat and toxic materials, enhancing immunity and cleaning blood vessels.
2. carrots, tomatoes carrots and tomatoes are rich in vitamin c, which can give people a striking and exciting feeling and increase appetite. Carrots and tomatoes can be used to scramble eggs, which is very suitable for pregnant women.
3. Auricularia auricula, Lentinus edodes Auricularia auricula and Lentinus edodes are all black vegetables, which are rich in iron and have the function of enriching blood. You can use them to stir-fry meat or stew soup during the month, which is very suitable.
T: Many old people think that women should not eat vegetables in the second month. Women have just given birth and need to make up for their weakness. Vegetables can not only be supplemented, but also change the quality of milk, and the baby will have diarrhea because he can't adapt.
But in fact, this is not the case. The doctor will also say that now that confinement is scientific, you can eat vegetables normally, but you don't have to pay too much attention to it within one week after delivery.
What vegetables can I eat in the month?
1, daylily. Day lily has the function of diuresis and detumescence, and the parturient in the second month generally uses it to promote lactation, but the effect is really good.
2. tomatoes Tomatoes have the effects of promoting fluid production, quenching thirst, stimulating appetite and diminishing inflammation, and are also very suitable for pregnant women.
3, loofah, loofah is the most prolactin. Making soup is most suitable for pregnant women in the second month.
4. Lotus root. Lotus root can remove blood stasis, clear heat and give birth to milk, which is very suitable for pregnant women. Just promoting milk secretion has deeply attracted pregnant women.
There are many vegetables suitable for eating in the month, such as sweet wheat, carrots and red amaranth.
As the doctor said, scientific confinement is very fashionable now, except for some foods that are too cold or too tonic, such as ginseng and astragalus, most vegetables can be eaten.
The old saying that you can't wash your hair and bathe in confinement, and you can't eat green vegetables in confinement is out of date, so you don't have to follow it anymore.
What vegetables should the parturient eat? Women in confinement can eat vegetables at will.
Cucumber, beans, tomatoes, eggplant, carrots, Chinese cabbage and kohlrabi can all be eaten. Pregnant women should ensure balanced nutrition, eat more vegetables, and ensure smooth stool, because lying in bed with less activity and eating more fresh vegetables are good for the body.
Maternal women should not eat, peppers and green onions are not allowed to eat spicy vegetables. If you eat spicy food, it will cause your child to eat milk and your child will have diarrhea. Children are too young, which is not good for children's gastrointestinal tract, so women should never eat them.
Maternal women should not eat cold food, and all kinds of vegetables should be cooked. With special emphasis on ginger, garlic and onion. Can't eat. You can't turn on the air conditioner when it is hot. The air conditioner is too cold, which is not good for maternal health.
Confinement is very important, especially in the choice of diet. Even what vegetables you can eat in confinement should be clearly understood, and you can't eat them indiscriminately. Want to know what to eat in confinement, what should women pay attention to in confinement? Then let's take a look.
Vegetables are the food that people eat every day. They can replenish nutrients in our bodies in time and make our bodies healthier.
Vegetables are the food that people eat every day.
What vegetables can I eat in confinement?
1, cabbage
Chinese kale contains organic alkali, so it is bitter. It can stimulate people's taste nerves, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion.
Another unique bitter ingredient in kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat.
It also contains a lot of dietary fiber to prevent constipation. At the same time, it also has the effects of lowering cholesterol, softening blood vessels and preventing heart disease.
Kale is a kind of flat vegetable, so during confinement, mother can eat it safely, but try not to eat it raw.
But Chinese medicine believes that eating too much kale has a side effect, which is irritation. In addition, eating kale for a long time will inhibit the secretion of hormones.
Step 2: carrots
Carrots are rich in nutrients and are known as "small ginseng". Carrots are rich in sugar, volatile oil, carotene, vitamin B 1, vitamin B2, anthocyanins, calcium, iron and other nutrients.
Carrots are rich in nutrients and are known as "small ginseng"
Long-term exposure to air-conditioned environment and urban polluted external environment will directly affect the defense function of respiratory mucosa and lead to the decline of body resistance.
Maternal women should eat more carrots, which can increase the intake of vitamin A and improve immunity, which is good for the body.
Step 3: tomatoes
Tomatoes, also known as tomatoes, are rich in nutrition and diverse in functions, and are called the magic fruit in vegetables.
Malic acid, citric acid and sugar contained in it can increase the acidity of gastric juice, help digestion and regulate gastrointestinal function.
Lycopene contained in it has strong antioxidant activity and pharmacological effects of anti-aging, reducing the risk of cardiovascular diseases and preventing cancer.
Tomatoes are rich in nutrition. Eating raw tomatoes can supplement vitamin C, and eating cooked tomatoes can supplement antioxidants. You can give it to your baby in moderation, but it is best not to eat it on an empty stomach. If you have stomach cold and diarrhea, you'd better not eat it raw. Be sure to eat in moderation. Don't eat too much at a time.
4. Lotus root
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good plant medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, and clear heat and promote lactation.
Mothers who are confined to the moon eat more lotus roots, which can remove the accumulated blood stasis in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed the baby.
Hello, eat more in confinement. Vegetables and fruits, such as tomatoes, purple cabbage, red dates, longan and litchi, can supplement nutrition. You should drink more nutritious soup, such as chicken soup, fish soup and bone soup, which is good for postpartum health and recovery.
Eat more fresh fruits and vegetables after delivery, and avoid eating cold vegetables, such as bitter gourd, Chinese cabbage and loofah. Here are some vegetables suitable for postpartum consumption.
Lotus root: Lotus root contains a lot of starch, vitamins and minerals. Mothers eat more lotus roots, which helps to remove blood in the abdomen, stimulate appetite, help digestion and promote milk secretion.
Lettuce: Lettuce contains more minerals such as calcium, phosphorus and iron, which can strengthen bones and teeth. Lettuce also has the functions of clearing heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum women with oliguria and lactation.
Daylily (dry): Daylily contains protein and minerals such as phosphorus, iron, vitamins A and C, and is suitable for making soup. Day lily has the functions of detumescence, diuresis, analgesia, blood tonic and antipyretic. Puerperal women are prone to abdominal pain, pallor, restless sleep, dysuria and other symptoms. Eating more daylily can alleviate these symptoms. It should be noted that using day lily to make soup requires dry products.
What vegetables can I eat after childbirth?
After suffering from secretions, Ma Bao consumed a lot of physical strength. At this time, we should not only supplement enough protein, sugar, fat and water, but also increase rich minerals and vitamins.
Fresh fruit can be eaten at room temperature. Maternity needs minerals, vitamins, dietary fiber and so on. Among the fruits, they can cook the fruits for the pregnant women. As we all know, fruits are divided into four types: cold, cool, warm and hot. For new mothers, cold fruits can't be eaten, but many fruits are cold in summer, such as mangoes, watermelons and pears. These fruits should be eaten carefully.
After the new mothers secrete, the next step is to produce milk.
At this time, you can eat bamboo shoots, lettuce, shepherd's purse, mushrooms, tofu, peanuts, kelp and peas. These are all milk vegetables.
Cold vegetables such as lotus root, white radish, celery, lettuce, loofah, cucumber and wax gourd are not taboo. Cooking will not affect the health of pregnant women, you can add a small amount of ginger to stir fry.
The first week: light and little salt. Skim the oil from the soup.
1-2 days. Soups: spinach pork liver soup, tremella pigeon red date soup, lotus root red bean soup, oxtail bone soup.
Porridge: millet porridge, red bean millet porridge, pork liver porridge, sweet potato porridge, walnut sesame porridge.
Vegetables: fried pork liver with spinach, celery tenderloin, shredded carrot with high bamboo shoots, rape tenderloin, mushrooms and fungus.
3-4 days. Soups: crucian carp soup, oxtail bone soup, red bean soup, lotus root ribs soup, pigeon tremella soup.
Porridge: millet porridge, jujube porridge, sesame peanut porridge.
Vegetables: Flammulina velutipes, Spinach, Purple Cabbage, Papaya, Rooster.
5-7 days. Soups: prolactin soup (crucian carp soup, peanut trotter soup), oxtail soup, kelp sparerib soup.
Porridge: eight-treasure porridge, millet porridge and purple rice porridge.
Vegetables: rape, mushrooms, agarwood and the waist slices of bergamot.
Second week
Soups: oxtail soup, pigeon soup, lotus root ribs soup, abalone loofah soup, laver egg flower soup, white gourd bone soup, yam mutton soup.
Porridge: millet and red date porridge, sesame and peanut porridge, millet porridge.
Vegetables: rape, peanuts, broccoli, bean sprouts, green peppers, shredded carrots, tomatoes, kidney beans and loofah.
For the third and fourth weeks, please refer to the ingredients in the second week. Taboo of moon meal: oily and salty. It is best to eat less seasoning. No cold food.
When my two babies were in confinement, they ate green vegetables every meal, basically green vegetables, Shanghai green cabbage, beans, bean sprouts, carrots, cabbage and spinach, all because my mother-in-law bought more vegetables.
Don't eat cool things like fruits, such as bitter gourd and cucumber, which will affect breast milk, such as leeks, and others can be bought and cooked for you.