New mothers need to pay special attention to diet in the first week of confinement! In order to help the body recover better, the moon meal should be light and easy to digest to avoid being too greasy or tonic. Here are some carefully selected moon meal recipes, which are not only delicious but also very nutritious and healthy.

porridge

Black rice porridge, glutinous rice porridge, carrot millet porridge, taro lean meat porridge, etc. It is not only easy to digest, but also provides enough energy and nutrition.

Porridge for promoting uterine contraction

Brown sugar ginger porridge and black fungus jujube porridge can promote uterine contraction, help discharge lochia and make your body recover faster.

Nutrition soup

Pork belly soup, chicken soup, crucian carp soup, etc. These soups are nutritious, which can not only nourish the body, but also improve the quality of breast milk.

Fruits for nourishing blood and caring skin

Jujube, longan, longan and other fruits, they have the effect of nourishing blood and nourishing face, so that you can still shine during confinement.