Our body is particularly complicated, especially when we don't pay attention to nursed back to health, there will be moisture or phlegm, and the longer it takes, the more serious it will be. If not treated in time, there will be physical problems. With this situation, it is necessary to eliminate dampness and phlegm, and it is generally better to regulate by diet. Here are two kinds of soup for eliminating dampness and resolving phlegm, hoping to help everyone.

First, Qingre Qushi Shage Pig Bone Soup

Materials:

500g ribs: 500g eyebrow beans: 50g adzuki beans: 50g lentils: 50g candied dates: 2 slices of ginger: 2 slices of water: 10 bowl.

Exercise:

1. Wash and soak adzuki beans, plum beans and lentils 1-2 hours;

2. Cut pig fan bones into large pieces, wash them, take them out and put them into water;

3. Wash, peel, remove tendons and cut into pieces;

4. Boil the water, add all the ingredients, cook for 20 minutes on high fire, turn to low heat for one hour, and season with salt.

Efficacy:

Clearing heat and promoting diuresis, invigorating spleen and appetizing.

Second, summer heat and dampness, melon and barley ribs soup

Ingredients: winter melon, ribs, coix seed (just a little, not too much), salt, ginger and onion.

Exercise:

1. Wash ribs, blanch in boiling water for 2 minutes to remove blood, take out shower water and drain; Soak Coicis Semen in clear water15min.

2. Don't peel the wax gourd, wash it and cut it together; Cut ginger into 2 pieces.

3. Put the ribs into the soup pot and inject enough water at one time. After the fire boils, skim off the foam, and cook the cooking wine and ginger slices on low heat.

4, 2 hours later, add the wax gourd slices and barley, and cook for another 40 minutes.

5. Season with salt.

Efficacy:

1, wax gourd has the effects of clearing away heat and toxic materials, inducing diuresis, diminishing inflammation, relieving vexation and thirst, eliminating dampness and relieving summer heat.

2. Coix seed, also known as Coix seed, has extremely high nutritional value and is easy to digest and absorb. It can be used as a tonic for the infirm during or after illness, and is suitable for patients with chronic enteritis, dyspepsia and edema. It is said that it can also whiten the skin, which is especially attractive to women who love beauty.

3, melon glutinous rice ribs soup is very light, the soup is very fresh, suitable for summer consumption.

Through the above introduction, we know two kinds of dampness-removing and phlegm-resolving soup, which can be eaten at ordinary times. It is not only nutritious, but also has obvious effects of eliminating dampness and resolving phlegm. While enjoying delicious food in daily diet, it is a kind of thing with the best of both worlds, but we should pay attention to the cooking temperature and material collocation.