1, fried instant noodles
Stir-fried instant noodles are one of the four staple foods that are most likely to gain weight, because the fried bread contains high fat and starch, and the fat and starch in the seasoning will also increase calories.
2. Fried dough sticks
Fried dough sticks are one of the four staple foods that are most likely to gain weight. Because of their high oil content, excessive intake will lead to fat accumulation and obesity.
3. jiaozi
Jiaozi is one of the four staple foods that are easy to get fat, because it is high in calories and low in nutrition. Excessive intake will lead to obesity.
4. cold rice noodles
Cold rice noodles are one of the four staple foods that are most likely to gain weight. Because cold rice noodles are low in calories, a lot of seasonings will be put into the production process, such as peanut butter, sesame oil, Chili oil and so on. These seasonings will lead to an increase in oil content in cold noodles, which will lead to excessive calories and make people fat.
The practice of cold rice noodles
1. Dissolve 2g salt in warm water, mix it with salt water, knead it into smooth dough, and then cover it and let it stand for 20 minutes.
2. Add half a dough-high water to the basin and grasp the dough with your hands. Wash it six times like this.
3. Pour the water for cleaning the dough into a large basin, then filter the batter water with a fine mesh colander to filter out the fine dough inside.
4. Pour the filtered batter into a basin and let it stand for 6-7 hours. After standing for 6-7 hours, the batter will be divided into two layers. Below is the batter and above is the clear water.
5. Then gently pour out the clear water on it, leaving the batter.
6. Boil a large pot of water, brush a little vegetable oil on the flat, and pour a spoonful of batter on the flat. Then drag the flat plate into a boiling pot with a clip and heat it in water.
7. Put the flat plate into the boiling water pot, cover it with low heat and cook for about 3 minutes. After taking out the flat plate, put the flat plate into a cold water basin for cooling.
8. Brush each fermented skin with vegetable oil for anti-sticking, and put it in a large flat plate layer by layer.
9. Steam the gluten for 30 minutes, then take it out and let it cool. Cut into small pieces and mix with cold rice noodles.
10, 2 tablespoons of soy sauce, Chili oil 1 spoon, sesame oil 1 spoon, 2 tablespoons of vinegar, half a spoonful of salt and a little sugar.
1 1. Cut wide silk into cold noodles, shred a little purple cabbage and cucumber on the stuffing skin, and then pour the juice.