What fruit is good for fracture?
1, kiwifruit
Kiwi is a fresh and tender fruit with rich nutrition and delicious taste. Rich in vitamin C, grape acid, fructose, citric acid, malic acid and fat, it plays an important role in maintaining human health.
2. Little tomato
Little persimmon has the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver, nourishing blood and stimulating appetite. It can cure thirst and loss of appetite.
3. Lemon
Lemon is rich in vitamin C, which can relieve phlegm and cough, promote fluid production and strengthen the stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke and polydipsia, it is the bane of scurvy.
4. orange
Oranges are traditionally regarded as the main source of vitamin C in the western diet, which can strengthen and nourish the stomach. Used for stomach-qi disharmony, vomiting and eating less, or dry mouth and fluid deficiency.
5.strawberries
Strawberry is rich in nutritional value and is known as the "fruit queen". It is rich in vitamin C and other nutrients, and has health care function.
What medicine does fracture take to get better quickly?
Avoid blindly supplementing calcium, which is an important raw material for bones. Some people think that calcium supplementation after fracture can accelerate fracture healing. However, scientific research has found that increasing calcium intake can not accelerate fracture healing, and there is a potential danger of increasing blood calcium and decreasing blood phosphorus for fracture patients who have been in bed for a long time. This is the result of long-term bed rest, on the one hand, it inhibits the absorption and utilization of calcium, on the other hand, it increases the reabsorption of calcium by renal tubules. Therefore, for patients with fractures, there is no calcium deficiency in the body. As long as we strengthen functional exercise and exercise as soon as possible according to the condition and the doctor's instructions, we can promote the absorption and utilization of calcium by bones and accelerate the healing of fractures. Especially for patients lying in bed after fracture, blindly supplementing calcium is not only useless, but also harmful.
Fracture knowledge
Definition: Diseases caused by the destruction of the integrity or continuity of bone, with pain, swelling, bruising, dysfunction, deformity and bone friction as the main manifestations.
Applied discipline: traditional Chinese medicine (first-class discipline); Orthopedic diseases (two disciplines); Fracture (tertiary discipline)
Fracture refers to a disease in which the integrity and continuity of bones are interrupted and the bones are partially or completely broken due to trauma or internal injury. Fractures are basically caused by accidental injuries, and accidental injuries often occur today with the rapid development of modern life. It is not terrible to cause a fracture. First of all, we must have a correct attitude. Be sure to go to a regular hospital for examination and bonesetting reduction. At present, the hospital's medical equipment and operations are still very advanced, and osteopathic reduction is generally carried out. But in treatment, western medicine has no specific drugs, and most of them are anti-inflammatory drugs.
Fracture refers to a disease in which part or all of the bones are broken due to trauma or pathological reasons. Its main clinical manifestations are: local pain and tenderness at the fracture, local swelling and ecchymosis, complete loss of limb function, complete deformity of bones and abnormal movement. Acupuncture is mainly used for closed fractures.
Chinese medicine has long known about fractures, such as "osteopathy" and "shin disease" in Oracle Bone Inscriptions.
Fracture, name of disease. Partial or complete fracture caused by trauma or disease. Also known as broken bone, broken injury, broken injury and broken selection. Mostly caused by external force, muscle tension or bone disease. Fractures can usually be divided into truncated, fractured or oblique fractures. The affected area may have blood stasis, swelling and pain, dislocation, deformity, bone sound, axial percussion pain, abnormal activity, dysfunction and other manifestations. If the bone itself suffers from tuberculosis, osteomyelitis, osteoma and other diseases, it is called pathological fracture when it encounters a slight external force collision.
There are many prescriptions for treating fractures in China. Because there is a great difference between the north and the south, prescriptions vary from place to place. A good Chinese medicine prescription must allow patients with severe fractures to walk in the fields within one month, while patients with minor fractures can fully recover. When choosing drugs, you can't just look at strange prescriptions such as tiger bones, eagle bones and broken snakes. First of all, the source of these herbs is a problem. There are many kinds of Chinese medicinal materials for strengthening bones, promoting blood circulation and removing blood stasis, mainly depending on whether the formula is reasonable and the quality of the medicinal materials is superior. If it is a good bone-setting drug, it is not difficult to treat fractures.
Patients themselves should also have a correct attitude, neither blindly seeking medical treatment nor delaying. If they miss the best treatment period, they will cause old fractures.
First aid method of fracture
1, judging fracture: first consider the cause of injury. If it is a car accident, falling from a height, machine strangulation, etc. Generally, the possibility of fracture is very high; Secondly, it depends on the situation of the injured. If the injured limb shows abnormal activity and obvious swelling and pain, there is a great possibility of fracture. If the fracture end has been exposed, it must be a fracture. If it is not clear whether there is a fracture, it will be treated as a fracture.
2. Close the wound: For patients with fractures and wounds, the wound should be closed immediately. It is best to cover the wound with a clean cloth and clothes, and then wrap it with a cloth belt. The wrapping should not be too tight or too loose, which will lead to ischemic necrosis of the affected limb. When it is too loose, it can't play the role of dressing, and it can't play the role of pressing to stop bleeding. If the fracture end is exposed, be careful not to put it back, keep it exposed and avoid deep infection; If the fractured end is put back in its original position, it should be noted and explained clearly to the doctor when evacuating.
3. Stop bleeding: Stop bleeding by hand. If the amount of bleeding is large, the upper end of the bleeding place should be pressed against the adjacent bony process or spine by hand. Use clean gauze and cloth to stop bleeding, and then wrap it with a wide cloth belt, with appropriate force but not too tight. Do not use metal wire, iron wire and other small-diameter items to stop bleeding. If there is a tourniquet, it can be used to stop bleeding; If there is no tourniquet, you can use a cloth belt. When the upper limb bleeds, the tourniquet should be placed in the middle and upper part of the upper arm, not in the lower 1/3 or elbow fossa to prevent nerve injury; When the lower limbs stop bleeding, the tourniquet should be placed in the middle of the thigh, not in the lower thigh 1/3, knee or upper thigh. When you hurt the tourniquet, you should put a cushion. The tourniquet tying time should not exceed 1 hour for upper limbs and 1.5 hour for lower limbs.
4. Temporary fixation: Keep the injured limb in the post-injury position as much as possible, and don't pull or carry the patient at will. The choice of fixing instruments is best fixed with splint. If there is no splint, you can take local materials. Wooden sticks and branches can be used in mountainous areas, and cardboard or machine handles can be used in factories; Guns can be used on the battlefield; In the case of nothing, you can use your own fixation, for example, the upper limb can be fixed on the body, the lower limb can be fixed on the opposite side, and the finger can be fixed with the adjacent finger.