Iced rice is a traditional snack in Fuzhou, Fujian Province, which belongs to Fujian cuisine. This dish was born in the 1980s, originated in Changle District, Fuzhou, and evolved from the traditional summer drink "ice water" in Fuzhou. The main ingredients are milk tea and glutinous rice. The total sugar content of milk tea is about 20-25g, and the calorie is 200-300 calories. The calorie of glutinous rice is 100-200 calories. Coupled with other ingredients in the milk tea ice rice, the calorie of a milk tea ice rice is about 500 calories.

Normal people spend about 1400 calories sitting quietly for a day. A working adult consumes about 1800 calories a day. Therefore, milk tea iced rice is not very high in calories for an adult. It belongs to a healthy diet.