1, pay attention to the diet structure and eat more foods containing fiber, such as vegetables and fruits. 2, strengthen postpartum exercise, postpartum 1 month do not get out of bed, so that metabolism slows down, easy to cause constipation. It is necessary to exercise properly, insist on doing postpartum health care exercises, and develop a good habit of regular defecation. 3. When the stool is secret and can't be discharged, you can use kaisai dew, and the stool will be discharged after it becomes soft. 4. If constipation persists, you can use natural plants in herbal tea. Breastfeeding, just be careful.

Seven secrets to overcome postpartum constipation

Good eating habits play a great role.

Puerperal period, as a special period, the rapid decline of progesterone in the body, coupled with the arrival of new life, has brought various maladjustments to new mothers. New mothers should learn to change their roles as soon as possible. For example, they didn't like vegetables and soup in the past, so they need to change now. Dietary suggestion: eat more fiber-rich foods, such as sweet potatoes, coarse grains, celery and other green leafy vegetables. Eat more water-rich foods, such as Sydney and other water-rich fruits. Eat more foods that can promote intestinal peristalsis, such as honey, bananas, taro, apples and so on. Eat more foods rich in organic acids, such as yogurt, to increase digestion and laxative function, and you can drink them often. Eat more foods containing fatty acids such as peanuts, pine nuts, black sesame seeds and melon seeds.

Drinking more soup has many benefits.

Milk-containing soup generally contains a certain amount of oil, which can lubricate the intestines and promote defecation.

Make full use of natural plant laxatives

While ensuring high protein, we must eat more fruits and vegetables containing more cellulose, such as bananas, leeks and celery.

Delicious diet therapy

Easily solve the "secret" Some women don't do shit, but it's not easy to solve. Every time I have a bad stool, I am exhausted, but I can't solve it. Usually flustered, short of breath, weak, lazy. You can choose beef, rabbit meat, milk, peanuts, cooked soybeans, honey, sweet potatoes, sesame seeds and other foods that have the function of invigorating qi and moistening intestines. For example, beef and rabbit meat are cut into pieces, and soybeans and rice are added to cook porridge. At the same time of diet therapy, we should also develop the habit of regular defecation. Even if you don't defecate, sit on the toilet for a while. Over time, you will form a conditioned reflex and develop the habit of regular defecation. A delicious recipe for effective treatment of constipation-(1). Take 250g of fresh Chrysanthemum morifolium in Hangzhou Chrysanthemum Soup, and cook it or make soup to eat, which will help to treat constipation. (2), celery water bamboo soup, fresh water bamboo, dried celery, water decoction, can help treat constipation. (3) Wash fresh rape juice and mash it to get juice, which is helpful to treat constipation. 5, don't be lazy, get out of bed early, usually 6-8 hours after delivery, the mother will sit up, do some turn-over activities, adopt various sleeping positions or sitting positions, or gently massage the lower abdomen. The next day, it is advisable to walk indoors without fatigue, but avoid squatting and standing for a long time.