First, anti-cancer food
1, seaweed
Modern medical research has confirmed that kelp, laver, Undaria pinnatifida and other seaweed foods have certain anti-cancer effects. It is found that the blood of cancer patients is mostly acidic, while kelp contains high calcium, which can adjust and balance the pH of blood and play a role in preventing cancer. At the same time, the fiber yarn contained in it is not easy to be digested, which can increase the amount of stool after eating, promote the excretion of some carcinogens in the intestine, and contribute to cancer prevention and health care.
2.jellyfish
The jellyfish extracted by scientists from jellyfish have special physiological functions and have strong pharmacological effects in antibacterial, antiviral and anticancer aspects.
3. hairtail
Modern medical research has confirmed that the silvery white fine scales of hairtail contain a lot of protein, inorganic salts and oils, and guanine hydrochloride can be prepared after acid treatment. Guanine hydrochloride is the main raw material for synthesizing the anticancer drug guanine hexasulfide, which is an effective drug for treating acute leukemia and other cancers.
4, bee milk
According to the research reports of experts at home and abroad in recent years, a special kind of bee lactic acid was newly discovered in bee milk, which has obvious cancer prevention and treatment effect.
5. Apple
In recent years, it has been found that vitamin C contained in apples can hinder the production of nitrosamines, destroy some enzyme activities produced during the proliferation of cancer cells, and even transform the produced cancer cells into normal cells.
Second, how to prevent cancer
1, exercise regularly and lose weight appropriately.
Maintaining a healthy weight can reduce the risk of breast cancer, prostate cancer, lung cancer, colon cancer and kidney cancer, and often make your body move. In addition to helping you control your weight, it can also reduce the risk of breast cancer and colon cancer. Generally speaking, at least 30 minutes of exercise time should be guaranteed every day, and there should be at least 150 minutes of low-intensity aerobic exercise or 75 minutes of moderate-intensity aerobic exercise every week.
2, bask in the sun, protect the skin.
Sunbathing is good for your health, but you should do it right. This is very effective in preventing skin cancer. When the sun is strong, it is best to choose bright, loose but tightly woven clothes outdoors to reflect more ultraviolet rays; Apply sunscreen several times, wear sunglasses and a wide-brimmed hat. Usually pay attention to avoid the sun 10 from morning to 4 pm; Don't use sunbeds and sun lamps, they will also bring excessive ultraviolet radiation.
3. Vaccinate and get ready.
The relationship between some cancers and some viruses has been confirmed, and vaccination is an effective preventive measure for these cancers. It is necessary for everyone except those who have been infected with hepatitis B virus, especially medical workers who may come into contact with infected blood or body fluids.
4. Reject tobacco and protect your whole body.
Smoking has been proved to be related to a variety of cancers, including lung cancer, bladder cancer, uterine cancer, kidney cancer and so on. No matter what kind of cigarettes, including chewing tobacco products, second-hand smoke, etc. It may give you cancer. If you really can't quit, you might as well ask a doctor to prescribe some smoking cessation products and consult some smoking cessation skills.
5, light diet, eat more fruits and vegetables.
Although you can't guarantee not to touch junk food at all, you can still adjust your diet structure, including eating enough fruits, vegetables, whole grains and beans every day. Eat less high-fat food, especially animal fat. Don't drink too much. The more you drink, the older you get, and the greater the risk of breast cancer, colon cancer, lung cancer, kidney cancer and liver cancer.
6. Prevent infection and reduce risks.
Another effective way to prevent cancer is to eliminate infections that may lead to cancer, including never reusing disposable needles during injection and blood transfusion, so as to minimize the risk of contracting hepatitis B and C; Care must be taken when using blood products.
Cancer is a terrible disease. In order to stay away from it, we should pay attention to health care, eat light food, drink less and smoke less, and exercise more to make our bodies great.