First, breakfast
1, sweet potato porridge, fried pie, peanut assorted.
2, corn porridge, fresh meat burning, tofu tofu.
3. Ham porridge, pea buns and assorted cucumbers.
4. Soybean porridge, peanut cake and diced cucumber.
5, lily porridge, fried noodles, assorted eggs.
6. Milk, onion biscuits, ham and fried eggs.
7, tremella, fried rice with eggs, shredded pepper.
Second, lunch.
1. Main course: shredded kelp. Side dishes: assorted vegetables.
2. Main course: sweet and sour hairtail side dish: stir-fried silk.
3. Main course: pork liver slices with side dishes: celery and shrimp.
4. Main course: potato and beef slices. Side dishes: broccoli and mushrooms.
5. Main course: dried diced tofu with side dishes: pea seedlings.
6. Main course: minced meat and tofu side dishes: mushrooms and Chinese cabbage.
7. Main course: carrot steak side dish: Dutch beans.
Third, dinner.
1. Main course: radish balls. Side dishes: Chinese cabbage and tofu.
2. Main course: Fried duck slices with pineapple. Side dishes: Assorted scrambled eggs.
3. Main course: minced meat and tofu side dish: sesame sauce mixed with cabbage.
4, the main course: braised tofu side dish: fried heart.
5. Main course: Chinese cabbage and fish fillets. Side dishes: potato vermicelli.
6. Main course: lion head side dish: pea seedlings.
7. Main course: steamed hairtail side dish: vinegar fried cabbage.
Matters needing attention
The amount of food eaten at dinner is related to the rest time. Even if you sleep late, you should not eat too much, especially greasy and indigestible food, so as not to cause indigestion and affect the exam. Dinner should not be too full. Arrange dinner reasonably according to the actual situation.
Study is tight, time is tight, it is inevitable for students to stay up late to study, but it is not too late. Need to eat midnight snack to supplement consumption and ensure sleep quality.