1, braised hairtail

2, kelp stew

3. potatoes and beef

4. Braised wing roots

5. Tiger Eye Pill

6. Braised flat fast food menu fish

7. Braised tile fish

8, winter melon simmer cavity bone

9. Chicken nuggets

10, stewed kelp with Dongpo meat

1 1, Chuanfu beef brisket

12, braised pork with plum vegetables

The doctor suggested:

First of all, we should avoid eating lunch boxes for dinner every day. B vitamins, vitamin C, vitamin A and trace elements should be supplemented in the office at ordinary times. You should also drink honey, yogurt and eat some fruit.

Secondly, we must keep the stool unobstructed, shorten the time that the stool stays in the body, and reduce the absorption of toxic substances by the intestines.

Third, office workers should pay attention to a balanced diet. They should eat about 200 grams of vegetables every day, and they can eat more mung beans, sweet potatoes, tofu, carrots and so on. The daily intake of eggs and meat should not exceed 65,438+000g.

Fourth, eating more fruits can make up for the loss of vitamins in the process of vegetable preservation. It is recommended to eat before 10 in the morning and after 2: 30 in the afternoon.