1, bird's nest stewed chicken: In daily life, bird's nest and chicken can be stewed together, which is a very nutritious way to eat. You can put chicken and bird's nest in the pot, and put some ginger, onion and garlic according to your personal taste. It can be cooked for about two hours. Eating stewed chicken with bird's nest can not only nourish the body, but also nourish yin and help yang.
2. Stewed bird's nest with coconut sugar: This new way of stewing bird's nest with coconut sugar is also a very nutritious way to eat. First, you can put the bird's nest and rock sugar into the pot, add a little water and heat it for about ten minutes. Pour the fresh milk and coconut milk into the pot, stir and stew for another ten minutes. Female friends are the best people to eat this kind of bird's nest, which can help them achieve the effect of nourishing yin, moistening lung and beauty beauty.
3. Bird's Nest Lotus Seed Soup: Bird's Nest Lotus Seed Soup is a kind of beverage for reducing fire. First, prepare a casserole, put a proper amount of ingredients such as bird's nest, lotus seeds, lilies and longan meat into the casserole, and cook for about an hour. If you have insomnia, you can also eat bird's nest lotus seed soup, which can achieve a good effect of calming the nerves and helping sleep, and better improve the quality and depth of sleep.