Nutritional value of duck gizzards The main nutritional components of duck gizzards are carbohydrates, protein, fat, nicotinic acid, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium and selenium.
Duck gizzard is rich in iron, which has the effects of brightening hair, warming lung, heart disease, benefiting liver, strengthening spleen, regulating stomach, tonifying kidney, moistening intestine, caring skin, nourishing yin and tonifying deficiency, resisting aging and resisting radiation.
Chinese medicine believes that duck gizzards are sweet and salty and have the effect of strengthening the stomach. Anemia patients are especially suitable for eating. Those with fullness and indigestion in the upper abdomen can eat more duck gizzards. Especially for patients with stomach diseases, eating duck gizzard is helpful to promote digestion and enhance the function of spleen and stomach.
Recommended ingredients for duck gizzards:
Duck gizzard, liqueur, salt, pepper, onion, ginger, garlic and green pepper.
Production steps:
1. Prepare the ingredients, wash the duck gizzard and cut it diagonally with a knife.
2. Marinate with cooking wine, salt and white pepper 1 hour.
3, garlic slices, green pepper slices, ginger slices for use;
4. Boil the water in the pot, pour the duck gizzard into the water until it changes color, immediately pick it up and rinse it with cold water for later use.
5. Pour the oil into the pot and heat it. Stir-fry the duck gizzards in the pan, then drain the oil.
6. Leave the remaining oil in the pot. Add ginger slices and garlic slices and stir-fry until fragrant. Add green pepper and stir well.
7. Pour duck gizzards, add salt, add cooking wine to remove fishy smell, add vinegar, soy sauce, consume oil, and add a little water.
8, stir fry evenly, add the right amount of sugar, add the right amount of chicken essence, stir fry evenly and then turn off the heat.
Duck gizzards are suitable for people. Chinese medicine believes that most people can eat them. Anemia patients are especially suitable for eating. Those with fullness and indigestion in the upper abdomen can eat more duck gizzards. Especially for patients with stomach diseases, eating duck gizzard is helpful to promote digestion and enhance the function of spleen and stomach.
But western medicine does not have this statement. They think that duck gizzard is mainly composed of muscle tissue, and its nutritional value and eating taboo are the same as other meats.
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