Alkaline constitution is healthier, and for weight loss, it is because of hydrolysis of saponification reaction. Alkaline food 1. Weak alkaline food: red beans, radishes, apples, cabbages, onions, tofu, etc. 2. Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, prune, lemon, spinach, etc. 3. Strongly alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. 4. Vegetables and fruits are alkaline foods. 5. Meat is generally acidic. 6. Coarse grains are alkaline. Flour and rice are acidic. 7. Fish is also alkaline. 8. Alkaline foods: tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, bananas, watermelons, strawberries, etc. 9. Weakly alkaline foods: potatoes, Chinese cabbage, Luxun, bamboo shoots, pea pods, pumpkin, lotus root, radish stains, tofu, apples, pears, bananas, pineapples, cherries, peaches, ox square 10, strongly alkaline foods such as milk, tomatoes, zucchini, radishes and carrots. 12. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, protein, dried prunes, lemons, spinach, etc. 13. Strongly alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. In particular, natural green algae is rich in chlorophyll, which is a good alkaline health food, and tea should not be overdone. The best drinking time is in the morning. Comprehensive classification ~ ~ acidic food: animal food other than milk, such as grain, candy, cakes, fish, pork and other animal meat; Alkaline food: plant food other than whole grains, such as fruits, vegetables and bean products; Among animal foods, only milk and animal blood are alkaline foods, and others are acidic foods; Neutral food: oil, salt, coffee, tea, etc.