What recipes do you eat in confinement?
The diet of Yuezi needs special attention, so what recipes do you eat for Yuezi?
Gui Jiang mutton soup: Wash mutton, cut into pieces, add sesame oil in a hot pot, stir-fry mutton with strong fire, add white lentils, fried ginger and rice wine in turn, then make a nourishing soup, put it in a casserole, simmer for 2-3 hours, add low salt and eat it while it is hot. If you don't eat mutton, you can change it into small ribs or steak.
Fried shrimps with asparagus. Wash shrimps, blanch with boiling water, and drain for later use. Wash asparagus, cut it into pieces, blanch it in boiling water, then pick it up and soak it in iced boiling water. Heat a wok, pour in proper amount of oil, add garlic slices and stir-fry until fragrant, then add shrimps and stir-fry. Add chilled asparagus and all seasonings before taking out of the pan, stir-fry and taste. Pregnancy is a special physiological state, so is confinement, so the diet needs to be adjusted.
Diet recipes for lying-in women after the full moon
After the full moon, the maternal diet is mainly light, so what are the maternal diet recipes after the full moon?
Stewed beef soup. Cut beef tendon into pieces, add boiling water to scald blood, and fish it for about 1- 1.5 minutes. Remove beef tendon, washed and diced vegetables and ginger from another stew pot and stew for about 45-50 minutes. Add seasoning before cooking and stew for about 5 minutes before serving.
Astragalus and perch soup. Removing gills, scales and viscera of perch, washing, and cutting into pieces; Wash the rest of the materials. Put Radix Astragali, Fructus Jujubae, Radix Angelicae Sinensis, Perch, Rhizoma Zingiberis Recens, Bulbus Allii and Bulbus Allii Cepae into a pot, and add water. Put the above prepared ingredients into a rice cooker, put 2 cups of water into the rice cooker, steam and season with salt. In addition, folic acid should be supplemented during pregnancy to prevent fetal neural tube malformation. After entering the second and third trimester of pregnancy, it is necessary to supplement iron and calcium properly, which can promote fetal growth and avoid iron deficiency anemia or calcium deficiency.
Complete works of maternal diet recipes
Maternal diet can be used as a recipe, so what are maternal diet recipes?
Longan, wolfberry and fried eggs. Soak Lycium barbarum in water for later use, peel longan, take it out and cut it slightly for later use. Add Lycium barbarum and cut longan to the beaten egg liquid, pour into the oil pan with bitter tea oil and fry until the eggs are cooked.
Stewed trotters with cuttlefish and soybeans. Prepare ingredients, wash trotters, cut into large pieces, and soak dried soybeans in water 1 hour. Cut the dried cuttlefish with scissors and soak it in warm water. Put water in the pot, pig's trotters in the pot, boil water and blanch it to remove blood foam. Put the cooked pig's trotters, soaked soybeans and ginger onions into a soup pot and bring to a boil. Heat the wok, pour oil, stir-fry the soaked cuttlefish in the wok, and add rice wine and shredded ginger to remove fishy smell and enhance fragrance. Add the fried cuttlefish into pig's trotters and soybean soup, add salt, and cook for 5 minutes on high fire and 2 hours on low and medium fire until the soup becomes thick.
Complete book and practice of maternal diet recipes
After delivery, you can adjust your body through diet. What are the recipes and practices of maternal diet?
Silly brother carrot and crucian carp soup Peel Shage and cut into large pieces, peel carrot and cut into large pieces, peel ginger and slice, fry crucian carp until the surface is slightly yellow for later use, put all the materials into the soup pot, turn off the heat for 2 hours after the fire boils until the soup is milky white.
Braised radish with shrimp. Stir-fry shrimp skin in a hot oil pan, then add radish, which can be cut into rectangular ring finger thickness. Stir-fry ginger slices evenly, add water, pat some pepper, cook on high fire for 5 minutes and then simmer on low fire for 20 minutes. Add salt and chicken powder before cooking, and add chopped green onion at last. This dish is milky white and the soup has the sweetness of radish. The main reason is that this recipe needs less salt. Exercise should be properly maintained during pregnancy. Many pregnant women are unwilling to exercise during pregnancy, which will cause excessive weight gain and affect the delivery.