Green vegetables are indispensable food for everyone, but some people are very special. They hardly eat any green vegetables. What was the result? Still lying in the hospital. If you always eat meat, although your body will absorb a lot of nutrients, this practice will more easily lead to some diseases, such as diabetes and hyperglycemia, and your body will become more obese. So, what's delicious about vegetables and frying?

Green vegetables+mushrooms = cancer prevention

Exercise:

(1). Put the oil in the pan, stir-fry the vegetables when the oil is hot, add a little chicken essence and salt when it is almost cooked, and stir-fry the minced garlic before serving.

(2) put oil in the pot, stir-fry the whole mushroom in the pot, cover the pot, and simmer for five minutes; Open the lid and you will find that the mushrooms are a little smaller than before they were put in the pot. At this time, add soy sauce, salt and chicken essence to taste, mix the seasoning well, and then add a proper amount of soup to mix well.

(3) Take out the mushrooms, put them neatly on the vegetables with chopsticks, and finally pour the juice from the pot on the vegetables.

Shrimp with green vegetables = increase calcium absorption, tonify kidney and strengthen yang.

Exercise:

(1). Heat the oil in a wok and add the small vegetables;

(2) add wine, soup, salt and oil, and stew slowly;

(3) After the small vegetables are ready, set the plate;

(4) adding salt to shrimps, washing again, and mixing with cooking wine and starch;

(5). Put the oil in the pot, pour in the shrimps and stir fry;

(6). Add some water, because it is easier to talk and not so hot;

(7) After the shrimps are fried, put them on the vegetables.

Green vegetables+tofu = relieving cough and asthma, enhancing immunity.

Exercise:

(1). Cut the tofu into small pieces, boil the water in the pot, add salt, chicken essence and tofu, and cook for 5 minutes.

(2) Heat the pan, put the oil in, heat it to 50%, add the roots of vegetables and stir fry quickly, then add the leaves of vegetables and stir fry quickly.

(3) Add tofu and salt and mix well when the vegetables are juiced.