Potassium is widely distributed in natural foods and is generally not lacking in daily diet. If the diet is unbalanced, people tend to eat meat, eggs, polysaccharides and salt, while eating less food, beans, vegetables and fruits, the intake of potassium will decrease. Unreasonable cooking, cooking stuffing into vegetable juice and eating vegetables to get soup, is equivalent to eating "low-potassium vegetables", and a lot of potassium is lost invisibly.

Foods with high potassium content include fresh broad beans, Malingbu, yam, spinach, amaranth, kelp, laver, black dates, apricots, almonds, bananas, walnuts, peanuts, mung beans, soybeans, mung beans, edamame, lamb loin and pork loin.

First, strengthen physical exercise.

Especially those who sit for a long time or stand for a long time, we must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation.

Second, pay attention to diet.

Eat more warm food to improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on.

Adults should consume 2000 mg of potassium every day. Potassium-containing foods include dairy products, fish, fruits, beans, meat, poultry, unprocessed grains, green leafy vegetables and so on. Such as apricots, bananas, beer yeast, brown rice, figs, garlic, raisins, sweet potatoes, etc. Magnesium helps to maintain potassium in cells, while consuming too much sodium, alcohol and sugar; Taking diuretics, light drugs, corticosteroids and excessive psychological pressure will hinder the absorption of potassium.

Third, three recipes

1. Fried mutton with shredded ginger

Slice the mutton. Shred ginger.

Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot.

2. Red dates and wolfberry mutton soup

Cut the mutton into eight pieces and soak the bleeding water in a boiling pot for later use. Wash jujube and wolfberry for later use.

Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell.

3. Three spice peppers

Red pepper (choose pepper varieties according to the spicy degree of food), put it on the fire and dry it until it is close to burnt; Peanuts, fried until crisp (sesame seeds can also be used); Bake the scallion on the fire until the outer layer is burnt, and peel off the outer layer.

Mash the above three raw materials in a mortar, then mix them together and add salt and monosodium glutamate.

For friends who like spicy and coarse grains, this dish is the most delicious-the participation of three spices in pancakes and stuttering is the most enjoyable. When eating "Golden Pagoda" (Wotou), it is also a pleasure to put three spices in the hole of Wotou!

The above dishes must be useful for friends who are afraid of the cold. Try them.