Rice tea is a Han-flavor snack in Hubei. Its soup is yellowish in color, rich in aroma, slightly sweet but not light in taste, slightly astringent but not bitter, which can not only replace rice, but also have the function of drinking tea to quench thirst.

Rice tea uses brown rice. Rice will do, too.

Brown rice is the caryopsis of rice after rice husk is removed from the outer protective layer. The rice grains with complete inner protective layer (pericarp, seed coat and nucellar layer) have rough taste and dense texture because of more crude fiber and bran wax in the inner protective layer, which requires time to cook, but its slimming effect is remarkable. Compared with ordinary refined white rice, brown rice is rich in vitamins, minerals and dietary fiber, and is regarded as green and healthy food.

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Modern nutrition research has found that vitamin B and vitamin E in rice bran and brown rice germ can improve human immune function, promote blood circulation, help people eliminate depression and irritability, and make people full of vitality. In addition, trace elements such as potassium, magnesium, zinc, iron and manganese in brown rice are beneficial to prevent cardiovascular diseases and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer; Dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids.

Suitable crowd: it can be eaten by the general population, especially for obesity, gastrointestinal dysfunction, anemia, constipation and other people.

The practice of rice tea

working methods

1 The pan does not drain oil. Add rice and stir-fry over low heat.

Stir fry with a shovel.

The rice is cooked until it turns brown.

Fried rice has many uses. Pour boiling water into fried rice and wait for a while, which is fried rice tea.

5 then make a bowl of fried rice porridge, boil a pot of water in the pot, add fried rice to boil, and turn to low heat to cook the porridge until it is thick.

6 note: fried rice should be cold before cooking porridge, otherwise it will be easy to paste soup. Fried rice will be as thick as ordinary rice, so the water for fried rice porridge is less than usual.

7 principle of reducing fat and scraping oil of fried rice: in the process of fried rice, all the starch contained in the rice is destroyed and decomposed into activated carbon. Activated carbon can absorb the fat attached to the stomach and excrete it. It is worth mentioning that fried rice porridge and fried rice water are still good ways to eliminate food accumulation. If the baby can't eat because of food accumulation, you can cook fried rice porridge or drink fried rice water to help eliminate food accumulation.