The nutritional value of buckwheat flour is very high, because buckwheat is a nutritious and healthy food, which can prevent cardiovascular diseases. Buckwheat noodles are ugly, but they have high nutritional value and are rich in protein. Protein is composed of many kinds of amino acids, and more than 20 kinds of amino acids have been found. Amino acids can be divided into non-essential amino acids and essential amino acids from the source. Non-essential amino acids can be synthesized in vivo, not necessarily from food, while essential amino acids are needed by human body but cannot be synthesized in vivo, and must be supplied by protein in food. Buckwheat is an essential amino acid for human body.

material

Ingredients: 30g of flour, 30g of tartary buckwheat flour and 40g of sorghum flour.

Accessories: egg 1, sausage 1, lettuce 1 slice.

Seasoning: appropriate amount of sweet noodle sauce, appropriate amount of shallots, water 190g, and a little vegetable oil.

Making method of buckwheat pancake

1. Mix the powders, add clean water and stir evenly until there are no particles.

2. Heat the pan, pour some oil or grease it.

3. Pour the batter into the pot and shake the pot to make the batter stick to the bottom of the pot evenly.

4. Beat in an egg and spread it evenly on the cake with a shovel.

5. Sprinkle chopped onions on the cake before the egg liquid solidifies.

6. The bottom of the cake is solidified and the cake can shake freely. Be careful with the shovel, tails.

7. After turning over, brush the sweet noodle sauce on it.

8. Add lettuce and ham.

9. Roll it up.

Cooking skills:

1, the viscosity and gluten of miscellaneous grains flour are not high, so it is not easy to operate, and the cake is easy to rot after molding. The purpose of adding flour is to increase viscosity and gluten and facilitate operation.

2, the batter should be able to flow freely, and it can cover the bottom of the pot evenly without being sticky when poured into the pot.

Grease the pan or pour a little into it, but not too much, so that the batter won't hang on the bottom of the pan.

4. Beat in the eggs, wait for the cake to be fully formed, dry, slightly yellow around and inclined. When the shovel is gently pushed, it can be found to be separated from the bottom of the pot. Then turn it over with a shovel. Otherwise, the cake-making state is unstable, which will easily lead to turnover failure and cake rot.

5. Vegetables, sauces and fried dough sticks can be mastered freely, and sausages can also be fried in advance, which tastes better!

Dietary tips:

Human protein consists of 22 amino acids, of which 14 can be made by itself, and the other 8 can't be made by themselves, but can only be taken from food, and the amino acids contained in various foods are different. Some beans, rice and wheat with germ removed have less essential amino acids, which are called incomplete protein and cannot maintain human health alone. A variety of ingredients must cooperate with each other to supplement the types of amino acids needed before they can be used by me.

Buckwheat is rich in lysine, tryptophan, arginine and other 19 amino acids, and 8 amino acids necessary for human body are also complete. It is very popular in Japan and is regarded as an ideal health food, which has special health care effects on hypertension, coronary heart disease, diabetes and cancer.

Sorghum flour has a good reputation as a natural nutritious food, containing 65.9%-77.4% starch, 8.4%- 14.5% protein and 2.4%- 10.4% crude fat, which is one of people's favorite foods. Regular consumption of sorghum powder is beneficial to human health, especially for patients with hypertension, high white fat and diabetes, which can play a certain auxiliary medical role.