Let me introduce to you some medicated foods that can be used to prevent and treat "anemia": 1. Red date porridge: 50 grams of red dates, 100 grams of rice, and appropriate amount of water. Wash the red dates and rice, put them into a pot, add water and boil them into porridge. Take it regularly. 2. Jujube and mutton bone porridge: 1-2 sheep forelegs (pounded), 20 jujubes, and 50-100 grams of glutinous rice. Cook into porridge over low heat, season with salt and eat in portions. Suitable for aplastic anemia and thrombocytopenic purpura. 3. Donkey hide gelatin porridge. Wash the glutinous rice and cook it in a pot. Add appropriate amount of donkey hide gelatin. After it dissolves, add a little brown sugar and serve. 4. Spinach porridge. Wash and cut 150 grams of fresh spinach with roots. Put it into a casserole with 100 grams of japonica rice and add 800 ml of water. Cook until thick and serve. Suitable for iron deficiency anemia. 5. Longan meat and lotus seed porridge: 5 grams of longan meat, 10 grams of lotus seed meat, 100 grams of rice, cook together as porridge. 6. Ginseng and wolfberry wine: 20 grams of ginseng, 350 grams of wolfberry, 100 grams of rehmannia glutinosa, 400 grams of rock sugar, and 10 kilograms of white wine. ① Bake the ginseng and slice it into slices, remove impurities from the wolfberry, tie it in a gauze bag and set aside. ②Put the rock sugar into a pot, heat it with an appropriate amount of water until it boils, and when it turns yellow, filter it with gauze to remove the residue while it is hot and set aside. ③Put the white wine into the wine jar, put the cloth bag containing ginseng and wolfberry into the wine, cover it and soak it airtight for 10-15 days. Stir once a day until the medicinal smell is gone. Take out the medicine bag and filter it with fine cloth. For the precipitate, add rock sugar and mix well, then let it sit and filter until it becomes clear. When drinking, you can drink 10-20 grams each time according to your own alcohol consumption. 7. Angelica hot pot: 400 grams of fish sliced, 3 pieces of frozen tofu or tofu cut into small pieces, a small amount of cabbage, and 5 shiitake mushrooms. Soak until soft and cut into shreds. First put 4-5 bowls of chicken soup into a large pot, and put all the chopped angelica (100 grams) into the soup, bring to a boil over high heat, then switch to normal heat and cook for about 20 minutes. Boil out the medicinal ingredients of Angelica sinensis. If the soup is not cooked enough, you can add more soup. Then add soy sauce and other seasonings, then put the meat slices, tofu and mushrooms into the pot. After a while, add the cabbage. Eat it immediately after the pot is opened. It is delicious and refreshing. 8. Red and black fungus soup: 10 red dates, 10 grams of black fungus, 6 grams of cabbage, and 5 grams of salvia. Soak hair in warm water and wash, add appropriate amount of rock sugar and water, and steam for 1 hour. Take it in divided doses, twice a day in the morning and evening.