Before making Toona sinensis mixed with tofu, you must choose the best Toona sinensis that has just sprouted for about a week in spring. Toona sinensis at this time is tender and fragrant. Select a small branch of the picked Toona sinensis, then wash it with clear water, scald it with boiling water for about one minute, then take it out, drain it and chop it up. At this time, the tofu is ready. Tofu is cut into large pieces first.
After taking it out of hot water, drain the water, start adding salt and sesame oil, then add a small amount of soy sauce, wait a few minutes after the seasoning is mixed, and then crush the tofu with a spoon or cut it into small tofu pieces with a knife.
Then put the prepared Toona sinensis and diced tofu together and stir. If the seasoning is light, you can add the right amount of seasoning. You can also choose a layer of Toona sinensis and a layer of tofu mud, so that Toona sinensis mixed with tofu looks good and delicious. It has become a very, very delicious dish in spring. Another flavor that belongs to spring is Toona sinensis egg pancake.
The ingredients to be prepared are eggs and Toona sinensis. Soak Toona sinensis in hot water, then take it out and put it in cold water. Then drain the water and cut the Toona sinensis as small as possible. After the eggs are broken in the container, pour the chopped Toona sinensis into the broken eggs, add a certain amount of starch and a small amount of salt, and then stir until uniform. When all the materials are ready, pour a small amount of oil into the pot until the oil is heated for seven minutes. Pour a small amount of egg Toona sinensis soup into the pot, make a thin layer, and then form a cake. After the egg Toona cake becomes discolored, it is made with slow fire until both sides of the egg Toona cake are golden yellow. At this time, the egg Toona cake is ready. Spicy Toona sinensis is not only suitable for eating steamed buns, but also for mixing noodles. It is a very good choice. When making, you will generally choose tender Toona sinensis.
After picking and cleaning, blanch the Toona sinensis in hot water, take it out of the hot water after the Toona sinensis turns green, drain the water, cut the Toona sinensis into small pieces, and then add salt and Chili powder. When the oil in the pot becomes hot, put it in a water pot and fry it until it is cooked. A delicious home-cooked dish of spicy oil toon is ready. Nutritional value of Toona sinensis
From the point of view of nutrition, Toona sinensis not only has unique flavor and attractive appetite, but also has high nutritional value. Besides protein, fat and carbohydrate, the contents of potassium, calcium, magnesium and vitamin B in vegetables are among the best. It is also rich in nutrients such as phosphorus, carotene, iron and vitamin C. Other studies have also found that Toona sinensis can help prevent chronic diseases. It contains ingredients that inhibit a variety of pathogenic bacteria, contribute to anti-tumor, reduce blood fat and blood sugar, and is also rich in polyphenols antioxidant components.
No matter which method of Toona sinensis is used, generally speaking, Toona sinensis tastes best when it just grows buds in early spring. If you want to eat tender Toona sinensis in the future, you can choose to refrigerate Toona sinensis in the refrigerator in early spring and take it out when you want to eat it.
This will ensure that you can eat delicious Toona sinensis at any time.