Xiaoman must eat seven kinds of bitter vegetables 1 and bitter bamboo shoots.
Chinese medicine believes that bitter bamboo shoots are sweet, cool but not cold, and have the effects of relieving summer heat and detoxifying, losing weight and fitness, strengthening stomach and promoting digestion. Bitter bamboo shoots are delicious food on the summer table. People usually use bitter bamboo shoots, ribs and pickles to make a pot of bitter bamboo shoots, which tastes bitter and delicious and has endless aftertaste.
2, bitter gourd
Momordica charantia is a good food in summer, which is rich in nutrients, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Immature tender fruit as a vegetable, mature pulp can be eaten raw, cold, fried meat and grilled fish, crisp and refreshing, with unique flavor.
Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang. Momordica charantia contains protein in addition to bitter quinine. It is found that protein can stimulate immune cells and has anti-cancer effect.
3.dandelion
Dandelion, also known as Veronica, Dictyophora and so on. , a whole grass with roots of Taraxacum mongolicum, a compositae plant, is widely distributed all over the country. "Compendium of Materia Medica" says: Diding is quite a lot in the north and south of the Yangtze River, and it is also found elsewhere, but not in Lingnan. Small Cobb land, scattered and born. The stem and leaf tidbits are like chicory, with small ears and edible seedlings. ? Dandelion is a nutritious vegetable, which mainly contains protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients.
In terms of eating, young leaves are often used for cold salad or cooking in summer. Eating more dandelion doesn't hurt people, and it can also be used as medicine to treat diseases. Traditional Chinese medicine believes that dandelion is sweet, bitter and cold, and enters the liver and stomach meridians, which has the functions of clearing away heat and toxic materials, stopping diarrhea, benefiting gallbladder, protecting liver, strengthening stomach and lowering blood pressure.
4. Lettuce; lettuce
Lettuce is also called thousand yuan vegetable and lettuce. Chinese medicine believes that lettuce is cool, bitter and sweet, and enters the gastrointestinal tract. Has diuretic, diaphragmatic, qi regulating, heat clearing and thirst quenching effects. It is suitable for treating dysuria, qi stagnation of spleen and stomach, anorexia, thirst and polydipsia. Lettuce can be fried or mixed. The fire exploded. Stir-fry with a little salt, marinate, and squeeze out the juice.
5. Radish
Turnip is also called turnip. Originated in China, it is one of the ancient vegetables and cultivated all over the country. Traditional Chinese medicine believes that turnips are flat, bitter, pungent and sweet, and enter the stomach, liver and kidney meridians to stimulate appetite, reduce qi, eliminate dampness and detoxify. It is suitable for treating dyspepsia, thirst quenching, toxic heat and wind swelling. Turnip has a good taste, which can be used as a substitute for grain and can also be used for cooking or pickling.
6. Wild garlic
Wild garlic is also called kohlrabi and small garlic. It has the functions of regulating qi, broadening chest, activating yang and resolving hard mass. Treat chest pain, heartache and retching.
Scrambled eggs with wild garlic: Wash and chop wild garlic, add egg salt and mix well, heat oil, pour in egg paste and fry until cooked.
Pickling wild garlic: after cleaning wild garlic, pickle it with salt 1 hour, add Korean hot sauce, add some white vinegar, sugar and monosodium glutamate to make kimchi, and put it in the refrigerator.
7. Bitter vegetables
Sonchus oleraceus, also known as tea, camellia oleifera, Sonchus oleraceus and Sonchus oleraceus, is the whole grass of Sonchus oleraceus in Compositae.
Bitter vegetables mainly contain carbohydrates, B vitamins, vitamin C, minerals and other nutrients.
Traditional Chinese medicine believes that bitter vegetables are bitter and cold, and have the functions of clearing heat, cooling blood and detoxifying. Li Shizhen pointed out in the book Compendium of Materia Medica:? Bitter vegetables can adjust the twelve meridians, soothe the nerves and invigorate qi, make people fit, resist aging and improve eyesight?
Pickled bitter vegetables are delicious dishes to accompany meals in summer, which have the functions of refreshing, appetizing, relieving summer heat, clearing the heart and removing annoyance.
According to experts, most fruits in summer are cold, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating more, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately.
However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin white and tender. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit.
Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less.
What needs to be emphasized here is that people with qi deficiency and spleen deficiency should be particularly cautious when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.
Eat more bitter fruits and vegetables in Xiaoman season. Bitter vegetables can eat bitter gourd, bitter bamboo shoots and so on. Before eating fruit, you must first understand your physique. Hot physique eats cold fruits, and cold physique eats less cold fruits.
Xiaoman diet taboo 1, eat less spicy and greasy, help wet.
There is more and more rain after a small full day, and the air is hot and humid, and the skin is hot and humid, which is easy to cause rubella, eczema, sweat spots, eczema, wet dermatosis, tinea pedis and so on. The stroke calendar part says:? After the evil, the body itches, and the rash is addictive? . Therefore, in terms of diet, we should eat less spicy, greasy and humid food. Therefore, such things as animal fat, fishy fish, warm and hot and sour products, fried and smoked products, such as raw onion, raw garlic, ginger, mustard, pepper, fennel, cinnamon, leek, eggplant, mushrooms, marine fish, shrimps and crabs, cattle, sheep, dogs and geese, are all delicious. Heat and moisture protection? ,? Prevention before illness? .
Don't eat too much cold food.
After entering Xiaoman, the temperature rises, and people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases. Eating a cold diet at this time is likely to cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because children's digestive system is underdeveloped and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly. Therefore, we should pay attention to avoid eating too much cold food in our diet.
3. Eat less mutton skewers, hot pot and barbecue foods.
With the arrival of Xiaoman, I believe everyone has already felt the arrival of hot summer. At this time, three or five friends meet to eat food stalls, mutton kebabs, hot pot and so on. , can be described as eating in full swing, full of interest, and a few bottles of cold beer, get drunk. However, this is a very unsanitary and unhealthy way of eating. As mentioned above, fried, smoked, roasted, beef, sheep, shrimp and crab hair are high in calories and warm in nature, which is easy to cause heat accumulation in the stomach, while chilled beer stimulates the stomach, which is easy to cause disharmony between the spleen and stomach, leading to gastrointestinal diseases such as gastrointestinal discomfort and diarrhea.
Of course, the barbecue and noise on the roadside will always attract your footsteps unconsciously. If you really can't resist these so-called delicious temptations, it doesn't matter if you sit down and eat properly and satisfy your taste buds. But pay attention to whether the meat and vegetables you eat are fresh or not, and the most important thing is whether you really eat beef and mutton. Recently, the news is full of reports that rat meat is pretending to be beef and mutton. Synthetic beef and mutton may happen to you, so you should pay attention. Guess you like:
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