1, change the diet structure and eat less greasy food.

2. Prevent obesity and try to avoid using drugs containing estrogen.

3. Abuse of contraceptives and beauty products containing estrogen is prohibited.

4. Don't eat chicken and beef fed with estrogen. Because these will make breast hyperplasia, or make breast hyperplasia worse.

5, it is advisable to eat kelp often, which has the effect of relieving pain and dissipating stagnation, and eat more oranges, orange cakes, oysters and other products that can eliminate gas.

Diet is only one aspect, and it is best to eat Siyan Rulutong with no side effects. Persisting for one month can accelerate the blood circulation of breast, enhance the immunity of breast tissue and completely cure breast diseases.

Stay optimistic and happy. Diet should be light and nutritious. Eat more vegetables, fruits, milk, soft-shelled turtle and other nutritious foods rich in amino acids, vitamins, protein and digestible.