The main ingredients used are: miscellaneous bacteria, shrimp skin and tofu. These ingredients are rich in protein. Shrimp skin is not only delicious, but also rich in calcium Children should eat more when they grow up, which is very helpful for bone growth and development. Moreover, all kinds of miscellaneous bacteria (Flammulina velutipes and Lentinus edodes) are rich in protein and various amino acids. Flammulina velutipes is also known as "educational mushroom", which is also helpful for children's brain development.
The overall taste of this soup is light and sweet, and the tofu with water starch is more tender and smooth. Spring is an important season for children's growth and development. This soup should be cooked for children. This soup should be cooked for children in spring. It is fresh, sweet and smooth, rich in nutrition, supplementing calcium and promoting bone growth. It's simple. I will do it several times a week. Children are smart and eat more. Let's take a look at the detailed practice.
Prepare ingredients: a piece of tofu, a proper amount of Flammulina velutipes, a tomato, 3 mushrooms, an egg and a proper amount of shrimp skin. Ingredients: oil and salt, water starch, soy sauce.
1. Peel the eggplant, cut it into small pieces and put it on a plate for later use.
2. Cut off the roots of Flammulina velutipes and wash them. Wash mushrooms and slice them. Zhuoyi, scoop up the spare.
3, the pot is hot, and the hot pot is cold with chopped green onion.
4. Stir the tomato pieces together.
5. Stir the tomatoes into tomato juice and add some water.
6. After the soup is boiled, add tender tofu and blanched Flammulina velutipes and mushrooms to cook together.
7. Then add the washed shrimp and cook together.
9. After boiling again, add a little fresh seasoning.
10, add a little water starch to thicken the soup until it is thick, then put the egg liquid into the pot, thicken the egg flower and boil it, and finally add a little salt to taste.
Dish, sprinkle a little chopped green onion while it is hot, and such a home-cooked version: tofu and shrimp skin soup is ready. It is not difficult to make this soup. The added ingredients are also very healthy and healthy. Soups cooked with various mushrooms are especially fresh and sweet. Coupled with the tender tofu and egg flower, it is not only rich in taste, but also doubled in nutritional value. The calcium content in shrimp skin is also high, so it is often cooked for children in spring to enhance their physique and make them grow taller. Suitable for the whole family. Simple and delicious practices to share with everyone, like to try.
Tips for Lily Food Lecture:
1, miscellaneous bacteria can be added according to your own preferences. It is recommended to blanch them before cooking.
2. Add a little water starch to the soup, and then add the egg liquid together, so that the boiled soup is fresher, sweeter, thicker and smoother.