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How to make soup with osmanthus fish is nutritious.
Prepare the ingredients first: 1 mandarin fish, 2 tomatoes, ginger and onion, soy sauce or steamed fish, salt, tomato sauce, cooking wine and chicken essence, and green pepper. Dice tomatoes, shred ginger, chop onions, and chop green and red peppers for later use. Then wash the mandarin fish, cut it into three knives, sprinkle a little salt evenly, and then marinate it with shredded ginger for a few minutes.

Secondly, dry the water on the fish in advance to prevent oil leakage. Turn up the fire with oil in the hot pot and gently put the fish into the pot. Pay attention to the fish in the fire. Fry the fish for a while, then turn the pan to fry the fish head and tail as thoroughly as possible, turn the fish over, add cooking wine, add Jiang Mo and dried Chili, and take out the fried fish for later use.

Then clean the pot, heat it, add tomato pieces and a small amount of tomato sauce (you can add more if you like sweet), stir-fry until the tomatoes become soft and sandy, add a proper amount of soy sauce for soy sauce or steamed fish, add a proper amount of boiled water for fish, and stew for about ten minutes. Finally, add red pepper and chopped green pepper and cook for about one minute. Add appropriate amount of chicken essence and sprinkle with chopped green onion. A sweet and sour appetizer, mellow and delicious tomato mandarin fish soup is finished!

Mandarin fish contains protein, fat and vitamins. Its meat is tender and easy to digest. For children, the elderly and people with weak body and poor digestive function of spleen and stomach, it can not only replenish deficiency, but also avoid the trouble of digestive difficulties.