The child's spleen and stomach are delicate and prone to problems such as indigestion and loss of appetite. As a parent, I am naturally worried. Don't worry, today I will recommend some foods to strengthen the spleen and nourish the stomach, so that the baby's appetite will be wide open and his body will be great!

Staple food

Millet porridge: millet is warm and rich in dietary fiber, which can strengthen the spleen and stomach, clear away heat and quench thirst. Drinking a bowl of millet porridge in the morning is not only nutritious, but also promotes gastrointestinal peristalsis and helps digestion.

Yam porridge: Yam can strengthen the spleen and stomach, nourish yin and moisten the lungs, cook porridge with millet, strengthen the spleen and replenish qi, and enhance immunity.

Lotus porridge: Lotus seeds are flat and sweet, and have the effects of clearing away heat and reducing fire, strengthening the spleen and stopping diarrhea. Lotus porridge is fragrant and refreshing, which is a good choice for appetizing and strengthening the spleen.

Vegetable products

Carrots: Carrots are flat and sweet, rich in carotene and vitamin A, which can strengthen the spleen and nourish the stomach, clear away heat and moisten the lungs. Scrambled eggs with carrots and stewed ribs with carrots are all good choices.

Pumpkin: Pumpkin is warm and sweet, and has the effects of invigorating spleen and qi, moistening lung and resolving phlegm. Pumpkin porridge and soup are delicious and nourishing the stomach.

Cabbage: Cabbage is cool and sweet, which can clear away heat and toxic materials, strengthen the spleen and stimulate appetite. Cold cabbage and fried pork with cabbage are good appetizers.

Fruit products

Apple: Apple is flat, sweet, sour and delicious, rich in dietary fiber and vitamin C, which can strengthen the spleen and benefit qi, promote digestion and eliminate food accumulation. Apple peel is also a good product for strengthening the spleen. Don't forget to eat with the skin.

Banana: Banana is cold and sweet, which can moisten the intestines and relax the bowels and strengthen the spleen and stomach. Bananas are soft and sweet, and children generally like them.

Blueberry: Blueberry is flat, sweet and sour, rich in anthocyanins and vitamin C, which can strengthen the spleen and stomach and enhance immunity. Blueberry yogurt and blueberry jam are very popular with children.

Other articles

Hawthorn: Hawthorn is warm, sour and sweet, and has the effects of promoting digestion and appetizing, promoting blood circulation and removing blood stasis. Hawthorn cake and hawthorn cake slices are sour and sweet, delicious, and can strengthen the spleen and nourish the stomach.

Jujube: Jujube is warm and sweet, and has the effects of invigorating qi and blood, strengthening spleen and benefiting stomach. Jujube porridge and jujube soup are both nourishing and appetizing.

Honey: honey is flat, sweet, rich in glucose and fructose, and can moisten the lungs and relieve cough, strengthen the spleen and nourish the stomach. A cup of honey water in the morning can not only replenish energy, but also help digestion.

Tips:

Although diet conditioning is important, it is not omnipotent. If the child's spleen and stomach are weak, it is still necessary to seek medical treatment in time and treat it under the guidance of a doctor.

When feeding children, pay attention to eat less and eat more meals to avoid overeating.

Usually, we should also pay attention to proper exercise to enhance children's spleen and stomach function.