2. Walnuts and pine nuts are excellent sources of linolenic acid, which can stimulate the synthesis of estrogen. ?
3, sweet potato, containing estrogen-like substances, women can make the skin white and delicate after eating. ?
4. Vitamin E and vitamin C can promote the development of follicles and contribute to the effective synthesis of estrogen and progesterone. ?
5. Broccoli, carrots, cauliflower, citrus, potatoes, onions, cabbage, fennel and pumpkin. ?
6. Pumpkins, tomatoes, mustard greens, mushrooms and garlic, sunflower seeds, walnuts, almonds, fish, oysters, beans and kelp. ? Selenium and zinc foods rich in selenium and zinc also have a special effect on balancing estrogen.
Estrogen is a female hormone, which is produced by ovary and placenta. The adrenal cortex also produces a small amount of estrogen. After female children enter puberty, the ovary begins to secrete estrogen to promote the development of vagina, uterus, fallopian tube and ovary itself, and at the same time, endometrial hyperplasia produces menstruation. Estrogen can also promote subcutaneous fat accumulation and make the body plump; Breast hyperplasia, nipple areola coloring, sex and libido; Promote the retention of sodium and water in the body and the deposition of calcium in bones. Estrogen mainly comes from follicular endometrial cells and follicular granulosa cells. A small amount of testosterone in men can be converted into estrogen.
Dieting and losing weight will reduce the function of ovarian estrogen secretion, which will seriously cause ovarian atrophy, premature aging and even loss of function. ?
Blind use of health care products or even drugs to supplement estrogen is not good for the health of the body and will lead to diseases such as endometrial cancer and breast cancer.
The reference comes from the popular anti-wrinkle food in the Gospel of Women of People's Daily Online.