(1) There are many foods that don't produce gas, such as green vegetables, oily wheat, millet, corn, sorghum, oats, buckwheat, wheat bran, sandwiches, salads, and some cold dishes that don't produce gas.

(2) There are many fruits that do not produce gas, and most of them do not produce gas. Such as pears, oranges, watermelons, grapefruit, cantaloupe, pitaya and so on. But eating too many apples will produce gas.

A vegetable refers to a plant or fungus that can be cooked into food. Vegetables are one of the essential foods in people's daily diet. Vegetables can provide a variety of vitamins, minerals and other nutrients needed by the human body.

According to FAO 1990 statistics, 90% of VC and 60% of VA necessary for human body come from vegetables.

In addition, there are many phytochemicals in vegetables, which are recognized as effective components beneficial to health. At present, the nutrients in fruits and vegetables can effectively prevent chronic and degenerative diseases, which is being discovered.

Baidu encyclopedia: vegetables