Lead: Vegetarian food can be used for many purposes, such as cooking, juicing and, of course, vegetarian soup. Babies under one year old can also drink vegetarian soup, which is nutritious and easy to digest and absorb. If it is directly cooked and eaten, it will be difficult for the baby's stomach to absorb. Therefore, it is a good idea to make vegetarian soup for the baby's health.

The practice of vegetarian soup raw materials: 200 grams of vegetables (cabbage, cauliflower, lettuce, spinach, etc. )

Practice and steps of vegetable soup

1, 200g vegetables (cabbage, cauliflower, lettuce, spinach, etc. ), wash the vegetables, quickly blanch them with boiling water, immediately remove them and cut them into pieces;

2. Pour the water into the pot, bring it to a boil, pour the chopped vegetable powder, cook for 3-5 minutes, pour it into a container, air it to a slight temperature, and eat only the clear juice on the upper layer, which is the vegetable soup. Suitable for babies over three months old.

For the baby's health, the vegetables for vegetable soup must be cleaned. You can soak in salt water for 30 minutes first, which can effectively remove harmful components such as pesticides left on the leaves.

pay attention to

The amount indicated in the above fruit and vegetable juice should not be drunk at one time. First, the amount can be freely adjusted according to the baby's age and the baby's love for juice. Fruits and vegetables that the baby doesn't like can be replaced with other varieties.

Vegetarian soup can supplement the nutrition in the baby, prevent the occurrence of diseases and adjust the balance in the baby. It is really harmless. Of course, the baby's gastrointestinal development is not comprehensive. Mothers need to control the amount of vegetarian soup that the baby drinks every time, and make soup according to the baby's preferences, so that they can eat with confidence.