3, other recipes for diabetes 3. 1, home-cooked onions: take 250 grams of onions, cook them by home-cooked methods, and eat them with meals. Or take 50 ~ 100g of onion and put it in water to boil 1 ~ 2 minutes before taking it. Onion has the effects of warming middle warmer, reducing qi and promoting digestion. It can raise the level of insulin in blood to lower blood sugar, and can also inhibit the increase of blood cholesterol caused by high-fat diet. It is suitable for diabetic patients with arteriosclerosis.
The dietary principle of diabetic patients is 1, and controlling total heat energy is the primary principle of diabetic diet treatment. The calorie intake can maintain the normal weight or slightly lower than the ideal weight. Obese people must reduce their intake of heat energy, while thin people can increase their calories appropriately to gain weight. Adults need calories per kilogram of body weight: rest105 ~105 ~125.5kj, light manual workers 125.5 ~ 146kJ, medium manual workers146kj.
2. Supply adequate dietary fiber. Dietary fiber can reduce fasting blood glucose, postprandial blood glucose and improve glucose tolerance. The mechanism may be that dietary fiber has water absorption and can change the delivery time of food in gastrointestinal tract, so it is advocated to increase the dosage of dietary fiber in diabetic diet.
The dietary taboo of diabetic patients is 1. Eating too much sugar will make you sick: eating sugar is not directly related to diabetes. At present, it is generally believed that 1 type diabetes is caused by the inability of pancreas to produce insulin, which is probably related to the defect of immune system; Type 2 diabetes is caused by insulin deficiency or abnormal function. Although overweight caused by eating too much sugar can induce diabetes, it is not the direct cause.
2, there are many dietary taboos: In fact, the recipe requirements of sugar friends are very simple: match food according to the amount of exercise and the drugs taken, so that the blood sugar concentration is as close as possible to the normal range.
3, should not eat carbohydrates: carbohydrates are the basis of a healthy diet, foods rich in carbohydrates generally contain other important nutrients, such as vitamins, dietary fiber and so on. So you shouldn't refuse to eat. However, carbohydrates also have the greatest influence on blood sugar concentration, so people who love sugar need to record the amount and time of intake and choose the most nutritious carbohydrates.
4. It is not allowed to adjust the dose according to the amount of food: patients who inject insulin will adjust the dose according to the amount of carbohydrates they consume, but this does not mean that they can eat at will. If you use other drugs, do not adjust the dosage without the doctor's consent.