Huang Xiaoming is an idol in many people's hearts, and his every move has attracted everyone's attention. Recently, enthusiastic netizens were surprised to find that Huang Xiaoming lost weight, and his weight was not a little, but a lot. A closer look shows that his jaw line is particularly obvious.

Many people can't help boasting that Huang Xiaoming is thin. Some people say that Huang Xiaoming is more handsome when he is thinner. Not only is he not greasy, but he looks nearly 10 years younger and feels like an overbearing president. The news that Huang Xiaoming has lost 20 pounds has also made a hot search in Weibo, which has been widely concerned and discussed by netizens and won favorable comments from many netizens. Many netizens also hope that Huang Xiaoming can publish his weight loss cheats for everyone to learn from.

At the request of netizens, Huang Xiaoming also published his own slimming cheats on Weibo, only to see that he wrote breakfast: fresh air, lunch: pure water, and dinner: soft moonlight. He humorously said that these weight loss cheats are needed by netizens and are also the menu for three meals a day prepared by the staff. It can be seen that Huang Xiaoming's thinness is not a menu, but a tired job.

How to lose weight to be healthy?

First, keep exercising. At the beginning, don't overdo it or do high-intensity exercise. This will make the muscles unbearable. You can gradually increase the amount of exercise and the difficulty of exercise, and keep exercising every day to achieve a good weight loss effect.

Second, pay attention to diet, which should be moderate and regular. Try to eat less foods with high sugar and fat, eat less fried foods, and try to reduce your daily calorie intake. I believe that through exercise, you will find yourself losing weight slowly.

Third, regular work and rest, you must go to bed early and get up early during weight loss, and have regular work and rest habits. Irregular work and rest will affect the metabolism of the whole body and lead to irregular diet, so regular work and rest is also a good way to lose weight healthily.

It is a dream of many people to have a slim figure now, but in the process of losing weight, it is most important to pay attention to healthy weight loss. Don't take some extreme measures to lose weight, which will do great harm to your health.