Fried large intestine with shredded ginger, sweet and sour pork ribs, sweet and sour cucumber, shredded green papaya, oil and vinegar salad, and even rich fruit and vinegar drinks. Life is full of all kinds of vinegar dishes, which are not only condiments in the kitchen, but also one of the guardians of health.
Can jealousy lower blood pressure? The key is potassium ion!
Don't drink vinegar! Fruit vinegar helps to season and reduce salt, and it is more reassuring to control blood pressure.
A study published at the 2009 General Meeting of the Japanese Nutrition and Food Society found that the visceral fat, blood neutral fat (triglyceride in blood), subcutaneous fat, weight and waist circumference of the subjects who drank 2 tablespoons (30 ml) of vinegar every day were significantly reduced; Researchers have shown that vinegar can also lower blood pressure and cholesterol in blood, which helps to prevent or improve metabolic syndrome.
Can drinking vinegar really lower blood pressure? Nutritionist Qiu said that there are few studies on the correlation between vinegar and blood pressure in recent domestic and foreign literatures, but the potassium ion content of fruit vinegar is high, and proper intake will help excess sodium to be excreted, which should be helpful for blood pressure control.