Do you know how to treat anemia with diet? Anemia generally does not recommend the use of drugs, but the use of healthy diet therapy. Now let's come up with a good cure for anemia. How does anemia nourish and replenish blood? Carotene containing iron is the best food. Some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant food not only contains nutrients such as iron and carotene, but also has the advantages of digestion and absorption. Many foods are rich in iron, such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root starch and so on. How to make up for anemia The following are common blood-enriching foods: black beans. In ancient China, it was always believed that eating beans was beneficial, especially black beans, which could produce blood and blacken hair. It is convenient for everyone to eat black beans. Black-bone chicken can be cooked with black beans after delivery. Nostoc flagelliforme is black in color, thick and smooth in texture, contains iron, can enrich blood, and can make hair black if eaten frequently. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery. Carrots Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is very beneficial for enriching blood. So boiled carrots are a good soup for enriching blood. Gluten is found in folk food stores, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth popularizing. Spinach, also known as spinach, is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.