Apple is mild in taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid, tartaric acid and carotene, which is the most perfect of all fruits and vegetables.
Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.
The practice of stewed chicken with apple
1. Cut the green pepper into small circles, and cut the chicken and apple into small pieces.
2. Marinate the chicken with a little salt and water starch for ten minutes.
3. Pour the oil in the pan, add the chicken, stir fry and take it out.
4. Add green pepper to the remaining oil and stir-fry for one minute, add apple and medium-rare chicken and stir-fry for two minutes, then add starch and a little chicken essence and stir-fry for another minute.
The practice of apple chicken
1. Cut the chicken wings into small pieces.
2. Apples are also cut into small pieces.
3. Blanch the chicken pieces in cold water and take them out.
4. Pour oil into the pot, then add the scalded chicken pieces and stir fry quickly, and add sugar and vinegar.
Stir fry quickly, pour in a little soy sauce to color, and then add the cut apples.
5. Add a little water, cover the pot and cook until the soup is dry. Drop a few drops of chicken juice and mix well before cooking.