Stewed pettitoes with chestnuts and longan
Materials needed for stewing trotters with chestnuts and longan
The main ingredients are longan, chestnuts, trotters and salt.
Stewed pettitoes with chestnuts and longan
1. Boil chestnuts in boiling water for 5 minutes, remove the film, wash and drain; Chop pig's trotters, blanch them in boiling water, pick them up and rinse them again.
2. Put chestnuts and pig's trotters in a saucepan, add water to cover the material, bring to a boil with high fire, and simmer for about 30 minutes.
3. Peel longan, add it and cook for 5 minutes, then add salt to taste.
Efficacy and function of stewed pig's trotters with chestnut longan
Rich in collagen, it can enhance skin elasticity and toughness. In winter, the air is dry and the skin lacks elasticity. Therefore, pig's trotters can be regarded as "cosmetics" from the inside out. Chestnut has the functions of strengthening spleen and stomach, invigorating qi and kidney, strengthening waist and tendons, stopping bleeding, reducing swelling and strengthening heart. Longan has the functions of anti-aging, inhibiting the activity of an enzyme in human body, caring skin and prolonging life. Pig's trotters can prevent skin from drying and wrinkling, enhance skin elasticity and toughness, and have special significance for delaying aging and promoting children's growth and development. This way of eating can not only supplement rich protein and nutrition, but also effectively improve the immunity and resistance of the human body, which has a good effect on tonifying the kidney, calming the nerves and nourishing the heart, and can also prolong life.
Everyone knows the specific practice and nutritional value of stewed pig's trotters with chestnuts and longan. Regular consumption can not only supplement rich protein, but also cellulose, which can nourish the heart, soothe the nerves, tonify the kidney and prolong life. Collocation can better reflect the functions of digestion, calming the nerves and prolonging life.