1, carrot and tomato soup
Recipe ingredients: carrots, tomatoes, raw eggs, ginger slices, chopped green onion, cooking oil, salt, chicken essence and sugar.
Exercise:
A. Peel and slice carrots and tomatoes.
B, put the oil in a hot pot, pour the ginger slices into the pot twice, then stir-fry the carrots a few times, introduce the white soup, and bake over medium heat. When the carrots are ripe, add C and tomatoes, add salt, chicken essence and sugar, sprinkle with raw eggs and onion.
Health tip: This soup contains about 35.55 mg of zinc. Tomatoes have the effect of clearing away heat and fire, and the carotene and minerals contained in them are the top grade of calcium deficiency and nourishing; It has a certain effect on removing toxic substances from children with malnutrition and calcium deficiency dwarfs.
2. Oyster soup
Raw materials: fresh oyster meat, seaweed, onion, ginger, and appropriate seasoning.
Exercise:
A.60g of oyster meat is washed and cut into small pieces.
B, after cleaning, put it into a sea bowl, add white soup, oyster slices, onion slices and ginger slices, put it in a wok and steam for 30 minutes, then add salt, white pepper and Shaoxing wine and mix well.
C, it is best to put it in cold water for more than 2 hours, so that it can spit out the residual fine sand.
Li Du has the highest zinc content among all the ingredients. This home-cooked dish contains about 20.5 mg of iron. Oyster soup is fresh, tender and soft, and it is children's favorite soup. This home-cooked dish has a very good therapeutic effect on zinc deficiency diseases such as dry skin, rash and poor wound repair in children.
3. scrambled eggs with onion and shrimp
Ingredients: raw eggs, onions, fresh shrimp, vegetable oil, tomato sauce, original fruit salad.
Exercise:
A, cutting onion into powder, and crushing fresh shrimp into fine powder for later use;
B) Beat raw eggs into a bowl, add minced onion and minced fresh shrimp and break them up;
C, put the vegetable oil in the pot until it is slightly hot, pour in the egg liquid and stir fry, then add the tomato sauce and fruit salad and stir fry.
4. Shrimp skin pot collapses tofu
Ingredients: 1 a small piece of tofu, appropriate amount of shrimp skin, raw eggs 1 piece; A small amount of wheat flour, chopped green onion, ginger foam, salt and black pepper; Appropriate bone soup (old hen soup or bone soup)
Exercise:
A, wash tofu and cut into pieces, add a little salt and sprinkle with raw eggs;
B, mixing bone soup, ginger foam, salt and black pepper to prepare Jiang Shui;
C. Absorb the moisture on the surface of the tofu, then coat it with a layer of dry wheat flour, and then coat it with a layer of egg liquid, put it in a wok, and fry it into orange tofu slices with medium and low fire.
D, finally, pour the prepared flavor juice of bone soup into the pot, boil it, put it into the fried tofu slices, stir-fry it with slow fire to get the sugar color, and finally sprinkle with chopped green onion.
5. Spinach and pork liver soup
Raw materials: fresh beef liver 100g, fresh broccoli 200g, oil 15ml, and a little salt.
Practice: wash and chop broccoli, cut beef liver into small pieces, and mix with cooking oil and salt for later use; Add 500ml cold water to the pot, bring to a boil, add broccoli and beef liver, and cook until beef liver is cooked.
6. Sesame peanut paste
Ingredients: black sesame powder, peanuts (dresses), sugar 15g.
Practice: Wash white sesame seeds and peanuts, fry them and grind them into powder. Take 15g each time, add 1000ml of boiling water to 1500ml to make them sticky, and then add sugar to taste.
Two-year-old babies need different recipes to supplement various nutrients, so as to attract babies and increase their appetite. In the case of child development, give more nutrition.