Ingredients: carrots, onions, cucumbers, black fungus and a little olive oil, black pepper and salt.

2, banana grape salad

Ingredients: banana, grape, carambola, kiwi, strawberry, yogurt.

3. Walnut and fig salad

Ingredients: half a vegetable head, four carrots, 1 onion, 1 cooked apple, yogurt or tofu seasoning, 125g fresh or dried fig, 2 sweet apples, an orange and 125g walnut kernel.

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The choice of salad dressing is very important. If you want to lose weight, you must eat less calories. Vegetables in vegetable salad are low in calories, so eating more will not gain meat. However, many people like to add various salad dressings to vegetables. As we all know, salad dressing is made of a lot of eggs and cream, which is very high in calories. If you eat a spoonful of salad dressing, your day's weight loss will be wasted.

So you can eat vegetable salad during weight loss, but don't eat salad dressing. If you feel that vegetables are bland, you can choose low-calorie condiments such as soy sauce, vinegar and lemon juice.

Vegetables must be fresh. Vegetables will destroy their nutrients after cooking, and most of the food in vegetable salad has not been deeply processed, which is beneficial to the absorption of nutrients, which is also a benefit of eating salad. However, the vegetables in the salad must be fresh. If vegetables are stored in the refrigerator for too long, they are not suitable for salad, which is not only nutritious, but also unhealthy.

The side dishes of vegetable salad are very particular. Some friends think that vegetable salad is Tai Su, and its nutrition is not comprehensive enough. They like to add some ham and bacon as side dishes. Although it is not added much, it is high in calories because there are many additives in processed meat products such as ham. Eating too much is not only bad for your health, but also easy to get fat. If you think vegetables are too monotonous, you can mix them with some fish, shrimp and lean meat.

People's Network-Healthy Eating? Recommend three delicious fruit and vegetable salads to lose weight.

People's Network-Is it reliable to eat vegetable salad during weight loss? Know the truth