First of all, okra is rich in vitamins, which can lower blood sugar and blood pressure. Many pregnant women will have a risk of pregnancy-induced hypertension and hyperlipidemia after giving birth, so if we eat okra, we can improve and prevent these two diseases very well, so it is very good for pregnant women to eat okra.

Secondly, the mucus protein in okra is actually an important part of milk, so eating okra after delivery can help women secrete milk. For some mothers with insufficient milk secretion or unbalanced nutrition, you can make breast milk more nutritious and secrete more by eating okra, so that your baby can eat more contentedly.

Maternal women eat okra

Thirdly, okra is rich in vitamins, trace elements and mineral elements, which can promote digestion and absorption, moisten the intestines and relax the bowels. For lying-in women, the soup they drink in the month is a lot of meat, which is greasy and easy to get fat, and then okra can scrape off the oil, which is also a very good choice to lose weight. Therefore, eating okra can improve constipation and reduce weight.