What should I do if I eat a lot during pregnancy? Pregnant women's bodies are really different from ours. It is a normal physiological phenomenon for women to increase their appetite after pregnancy. Therefore, women should pay attention to controlling their appetite during pregnancy. How to share your appetite during pregnancy?

What should I do if I eat a lot during pregnancy? 1 1, diversified diet.

Every dinner should be carefully prepared to ensure adequate intake of protein, carbohydrates, fats and trace elements. The staple food is mainly rice and pasta, and vegetables can be fried, soup and cold; Eat more green vegetables and beans, as well as lean meat, eggs, fish and meat; Don't eat too much of everything, eat more, which can not only ensure comprehensive nutrition, but also avoid the preference for a certain food, leading to overeating.

2. Time is flexible

In addition to three meals, you don't have to stick to the time of adding meals, supplement them as needed, satisfy your desires in time, and avoid overeating at one meal. The types of meals should be flexible, such as fruits, nuts, sesame paste, oatmeal, biscuits, cucumbers, tomatoes, yogurt, melon seeds and so on. This can not only reduce the amount of food eaten at dinner, but also replenish energy in time to satisfy appetite.

Step 3 slow down your eating.

Chew slowly when you eat. According to statistics, people who eat 15 minutes or more eat less than those who eat fast, which makes them less likely to gain weight and more likely to be full.

Step 4 lead a colorful life

Don't focus on diet during pregnancy, insist on proper exercise, pay more attention to prenatal education, learn the feeding knowledge of newborns and so on. In fact, spiritual enrichment is also an indispensable nutrition for babies.

What should I do if I eat a lot during pregnancy? 2 1. Eat like cat food before pregnancy and like cattle after pregnancy.

Some expectant mothers have a small appetite and don't like to eat at all before pregnancy. Even if you eat, you just eat a little, just like a cat eats; But after pregnancy, I always feel hungry. I obviously ate a lot, but I still want to eat. I can't help digging more bowls of rice. I eat as much as a cow.

Countermeasures: In addition to three meals, don't stick to the time of adding meals, supplement as needed, relieve appetite in time, and avoid overeating at one meal; While paying attention to the diet during pregnancy, we should also adhere to proper exercise.

2. From infatuation to disgust

Some expectant mothers like to eat a kind of food very much before pregnancy, such as milk, but after pregnancy, their taste changes, and they get bored at the sight of milk, and even feel that the appearance and taste of "milk" are disgusting.

Countermeasures: break the whole into parts and divide the milk you want to drink every day into several times, only a little at a time; It is also a good choice to use yogurt instead of fresh milk.

3, nutritious don't like to eat, and those who can't eat prefer to eat.

"Knowing that there are tigers in the mountains and leaning towards the middle reaches of the mountains" is the kind of expectant mother. For example, the diet during pregnancy should be light and easy to digest, but these expectant mothers like greasy or not spicy, so choosing non-nutritious food is really a headache!

Countermeasures: pay attention to the diversification of diet, don't always choose so many kinds of food to enrich the food on the table; Spicy taste can be tasted in a small amount, but attention should be paid to the production method; In addition, it is best not to eat unsafe food (food with too many additives or even medicinal properties).

What should I do if I eat a lot during pregnancy? 3 1. Eat more rice. Pregnant mothers can eat more rice and prepare some snacks. When they feel hungry during three meals, they can also avoid nausea and bloating.

2. Pregnant mothers are sensitive to many smells, such as the smell of lampblack and cigarettes. Pregnant mothers should also go to public places as little as possible to avoid inhaling second-hand smoke. At home, family members should be considerate of pregnant women, try not to smoke at home, and don't let pregnant women come into contact with lampblack. Only a good environment and a good mood can pregnant women give birth to healthier babies.

3. Pregnant mothers suggest that when solid food and liquid food are separated, they can be separated for 2-3 hours, which can not only avoid the influence of drinking liquid on appetite, but also reduce the occurrence of indigestion.

4. Pregnant mothers pay more attention to the supplement of vitamin B6. Studies have confirmed that vitamin B6 can help to improve the symptoms of morning sickness, and can be taken from whole grains, meat and milk, which can effectively relieve loss of appetite.

5, pregnant mothers try not to eat high-fat foods, high-fat foods will affect the emptying time of the stomach, coupled with the changes in hormones in pregnant women themselves, so under the dual influence, it will affect appetite, thus affecting food intake.

What should I do if I eat a lot during pregnancy? 4 1. It is suggested that pregnant moms choose foods that are easy to digest and absorb, and can reduce vomiting at the same time, such as japonica rice, toast, millet porridge, etc. Dry food can relieve the symptoms of nausea and vomiting, and japonica rice or millet porridge can replenish the water lost due to nausea and vomiting ~ This is what my dear mother-in-law can do ~ Come on ~

2. When cooking, you should not only attract mommy's visual senses, but also be light, refreshing and nutritious. Such as peppers, tomatoes, cucumbers, fresh mushrooms, fresh Pleurotus ostreatus, fresh hawthorn fruits, apples and so on. , colorful, nutritious, easy to induce people's appetite. Mother-in-law should think about it and make the dishes delicious and beautiful.

3, pregnant mothers must pay attention to some dietary taboos, can not eat casually, eat less and eat more meals, do not force more meals every meal, eat if you want. If you eat less for three meals, you can prepare some milk bread, biscuits, soy milk, yogurt and so on. Make good food. Avoid some smells that can cause vomiting, such as greasy smell, cooking smell, oil smoke smell, etc.

4, eat more fruits and vegetables, both appetizing and preventing constipation with bare hands, constipation, poor defecation, poor gastrointestinal tract, will affect appetite. Husbands, remember, you must be on call at this time ~

5. Keep a happy mood while eating. Don't always worry about vomiting, you can imagine how cute it will be after dropping BB ~ husbands will exert their strength to make their wives happy to eat at this time.

What should I do if I eat a lot during pregnancy? 5 nutrition tips:

White radish ribs soup can help digestion, strengthen stomach, regulate qi and eliminate phlegm, and is used to treat anorexia. White radish tastes sweet, cool, wide and soft, and helps digestion and phlegm. Pork ribs are sweet and flat, tonic, strong bones and muscles, stewed with radish, delicious.

Methods to improve pregnant women's loss of appetite

Loss of appetite in pregnant women may cause malnutrition in pregnant women and even affect the development of the fetus, so try to promote the appetite of pregnant women. In the process of food selection, processing and cooking, pay attention to the color, fragrance and taste of food, so that pregnant women can get the best nutrition.

Choose brightly colored food.

Pregnant women's diet should be as colorful as possible, light and refreshing, and nutritious. You can put tomatoes, cucumbers, fresh mushrooms, fresh Pleurotus ostreatus, apples and so on. In your diet. These foods are colorful and nutritious, which can easily induce the appetite of pregnant women.

Choose digestible food.

Choose foods that are easy for pregnant women to digest and absorb, and at the same time reduce vomiting, such as toast, japonica rice or millet porridge. Dry food can relieve the symptoms of nausea and vomiting, and japonica rice porridge or millet porridge can supplement the water lost due to nausea and vomiting.

Choose a light diet

Avoid too thick food, and it is best to eat more light food.

Stay happy.

In the process of eating, keep a happy mood, or eat in a pleasant environment, listen to light music, and try to rest after dinner.

Eat more meals a day, but eat less every time.

Pregnant women can arrange 5-6 meals a day, try to avoid fasting and find some foods they like to eat to increase their appetite.

Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. Has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and regulating body. Zhan Yan can be stewed with crystal sugar, walnuts, red dates, osmanthus fragrans, medlar and ginseng after being soaked in clear water or purified water. , not only can effectively improve the water content and cell vitality in the human body, but also is a tonic and gift for pregnant women with high nutritional value.