Solanum nigrum, also known as Auricularia auricula, lichen, Auricularia auricula, Nostoc commune, tripterygium wilfordii, Dictyophora dictyophora, sweet potato peel, etc. , is a combination of fungi and algae. I want to share with you the methods of land reclamation, hoping to help you.

The health-care recipes of peanut vegetables include: peanut fried eggs, peanut steamed buns, peanut and potato sparerib soup, peanut radish sparerib soup and peanut yam sparerib soup.

1. 250g of cold fresh tremella and appropriate amount of chopped green onion. Wash tremella, remove impurities, blanch in boiling water pot, remove and drain, put on a plate, and add refined salt, soy sauce, chopped green onion, etc. , then pour in sesame oil and mix well. This dish has the effect of clearing away heat and improving eyesight, and is suitable for diseases such as conjunctival congestion, night blindness and chronic dysentery.

2. Tofu10g, tofu 200g, and leek. Wash the tremella first; Cut tofu into small pieces, cook for a while and take it out; Heat oil in the pan, stir-fry chopped green onion, add tofu, refined salt and appropriate amount of water to boil, and finally add tremella to stew until it tastes delicious and comes out of the pan. This dish has the effects of clearing away heat, invigorating qi and regulating middle energizer, and can be used as an auxiliary treatment for proctoptosis.

3. Fried leek with tremella 100g. 25 grams of leek. Wash tremella and leek and drain: heat the pot and drain the oil. Stir-fry until the oil is hot, add appropriate amount of refined salt, and take out of the pot for later use: cut shallots, stir fry in the pot, season with salt, and then stew in tremella for a few minutes. This dish has the effects of invigorating qi and tonifying kidney, and can be used for adjuvant treatment of diseases such as proctoptosis, impotence, nocturnal emission and uterine prolapse.

4. Roasted fresh tremella 200g, pork15og, ginger and onion in moderation. Removing impurities from tremella, washing pork and slicing; Heat the pot, stir-fry the pork slices until the water is dry, add ginger, onion, cooking wine and soy sauce, stir-fry until the meat is cooked thoroughly, then cook with refined salt and white sugar for a while, add some human ears and appropriate amount of water, and cook until it tastes delicious, and add a little monosodium glutamate. This dish has the effect of invigorating the middle energizer and benefiting qi, and is suitable for physical weakness, proctoptosis, dry cough due to yin deficiency, constipation, etc.

Nutritional components of Lycium barbarum DC. It contains protein, sugar, minerals, vitamins, cyanobacteria, calcium, phosphorus, iron and other nutrients. In particular, every 500 grams contains more than 2000 mg of calcium, which is extremely rare in vegetables. Protein has higher carbohydrate content than soybeans and many vegetables, and provides considerable calories. 1 adult 1 day needs more than 3000 calories, and eating 1 kg of fresh tremella can meet the needs. In addition, it also contains ingredients such as liver sugar.

Protein content is 13%- 18%, sugar is 4-6%, inorganic salt is 13- 15%, and crude fiber is 1-4%. In addition, it also contains various vitamins and minerals such as phosphorus, zinc and calcium. Every100g of dried product contains 406mg of calcium, which is the same as Nostoc flagelliforme. It contains 290 mg of iron, which is twice as high as that of auricularia auricula. It is extremely beneficial for human body to supplement iron and nourish blood.

Cold dish: main ingredient: dish, auxiliary material: red oil, pepper, etc. Cook the vegetables and drain them for later use. Add red oil and pepper and stir well. The taste is crispy and delicious, and the pepper is delicious.

Stir-fried shredded groundsel: Ingredients: Boiled groundsel, shredded carrot, shredded pork and groundsel in superheated water, drained, and stir-fried with seasoning, shredded pork and shredded carrot, which is delicious.

Scrambled eggs with mushrooms: Practice: Wash and drain the ground vegetables for later use. Fried eggs, stir-fry with red pepper, stir-fry with chopped vegetables, and add a little vinegar and seasoning. Features: fresh and fragrant.

Stir-fried vegetables: Wash the vegetables, blanch them with boiling water, drain them, stir-fry them with a little meat oil and shredded green pepper, and plate them. Features: red, blue and black, fresh and crisp.

Meatballs and vegetables: Cook the meatballs in stock, add vegetables and seasonings, add a drop of vinegar, and boil the meatballs. Features: high nutritional value and rich fragrance.

Dish Longevity Soup: Boil shredded pork and ground vegetables in broth, add vermicelli and seasoning, and take out. Delicious and delicious.

Stir-fried leek with green vegetables: wash and drain the green vegetables, add fresh shredded green peppers and dried shredded green peppers and stir-fry leeks, which is particularly fragrant and meets the tastes of people around Nanjing.

Dry pot meatballs: add seasoning to meatballs, chopped vegetables and red peppers, stir-fry until cooked, and put them in a dry pot. Fresh, spicy and delicious.

Ground vegetables and mullet egg soup: main ingredients: ground vegetables and mullet eggs. Ingredients: aged vinegar, black pepper, Chili powder and chopped green onion. Practice: add seasoning to the eggs, add chopped vegetables and thicken the squid eggs. Features: It has the effect of relieving alcoholism and protecting stomach.

Dietotherapy effect of DC Lycium barbarum. It is 1. Black fungus DC for reducing blood fat and improving eyesight. It is a good low-fat nutritional and health-care dish, which can reduce blood fat and lose weight, and also has certain curative effect on diseases such as pink eye disease, night blindness and proctoptosis.

2. Clearing away heat and reducing fire, with cold and slippery ears, has the effect of clearing away heat and detoxifying. It can be taken orally and externally to help treat burns, scalds and ulcers.

3. Supplementary nutrition: Tremella is rich in protein, calcium, phosphorus and iron. , can provide a variety of nutrients for the human body, and has the functions of tonifying deficiency, benefiting qi and nourishing liver and kidney.

Matters needing attention in eating ground vegetables. Who can't eat local food?

Deficiency of spleen and stomach and diarrhea can not be eaten, and it is not suitable for postpartum, cold dysmenorrhea and menstrual period of women.

Second, the applicable population of ground vegetables

Lycium barbarum is suitable for those with dizziness, fatigue, dizziness, tinnitus and palpitation; Patients with stroke, coronary heart disease and diabetes; People with amnesia and depression.

Third, the edible taboos of local dishes

The ground vegetables should not be cooked for too long, otherwise the nutrition will be lost and the taste will be lost.