Fresh vegetables, simple cooking and a light and healthy lunch are the best choices.
Materials:
A. 50g of bean dregs, egg 1 piece, 20g of celery powder, 20g of carrot powder, 0g of mushroom powder10g of Chencun powder10g of dried radish10g of mushroom10g of carrot celery.
Exercise:
Bean-flavored biscuits: Mix material A evenly, add appropriate amount of salt, sesame oil and pepper to taste, then add 2 teaspoons of starch and mix well.
Divide into small equal parts and fry them into golden cakes on both sides.
Chencun vermicelli: Dried radish and mushrooms are minced and stir-fried.
Spread Chencun powder, spread fried diced radish, sprinkle with appropriate amount of carrots and celery, roll up and cut into 3 cm pieces on average.
Tear arugula into small pieces and spread it on the bottom of the lunch box.
Add jiaozi, rice rolls, biscuits, tomatoes and almonds in turn.
Tips:
If there is a lot of water in the bean dregs, it is necessary to dry fry first, which can not only remove the smell of beans, but also make it easy to fry.
Bento box
I learned it in Taipei.
Materials:
Rabbit ingredients: quail eggs, diced tomatoes, bread rolls: soft toast, shrimp, cucumber strips, lunch meat, ketchup in salad dressing, and coke cookies: potatoes, onions, minced meat, eggs, flour and bread crumbs.
Exercise:
The practice of rabbits:
Cook the eggs first, then take out the bottom piece and cut it in half to make ears.
Dig out a small egg in the middle with a knife and put it in those two ears.
Finally, tomatoes can be used as small eyes.
How to make rolls:
1. Cut the vegetables into strips and cook them in water. Put the cucumber down, roll it down and pick it up. Rob can cook for a long time. Insert the toothpick into the shrimp head, and the shrimp head will straighten. Then boil them in water.
2. Stir-fry the lunch meat in the pot, then cut it into strips and shell it with shrimp for later use.
3. Spread a small piece of plastic wrap under the bread, then put the material on it, squeeze the sauce and finally roll it up ~
The practice of coke cookies:
1, cut potatoes into small pieces, steam them, pour off excess water, and then press them into mud.
2. Put a little oil on the pot, stir-fry the onion and minced meat, and add a little black pepper and salt to taste.
3. Stir the minced meat and potatoes evenly.
4. Knead the prepared meat sauce into your favorite shape, then stick flour, egg liquid and bread crumbs in turn, put it into hot oil after setting, and fry until golden brown.
Sanbao lunch box fan
0 material:
Ingredients: 3 pieces of chicken, 3 pieces of duck, 3 pieces of barbecued pork, 3 plants of Qingjiang cuisine, 2 tablespoons of comprehensive beans, 1 bowl of plain rice.
(1) 1 tbsp oyster sauce, 1/2 tbsp soy sauce, 1/2 tbsp rock sugar, 3 tbsp water, 1 tbsp spiced powder (for juice pouring).
(2) Red distiller's grains 1/2 tbsp, sugar 1/2 tbsp, salt 1/2 tbsp (for pork)
(3) 1/2 teaspoons of salt and 1 teaspoon of sesame oil.
(4) Soy sauce 1/2 tablespoons, proper amount of sugar and sesame oil 1 tablespoon.
Exercise:
(1) Chicken can be steamed or boiled with a little salt and sesame oil. Take it out and slice it and put it in the lunch box.
(2) Color the duck, marinate it with soy sauce, sugar and sesame oil for 10 minute, and bake it for 15~20 minutes. When cooked, you can take it out and slice it into a stool.
(3) The method of barbecued pork is to marinate the pork with seasoning (2) for more than half a day, and then slice the pork until it is cooked.
(4) Boil seasoning (1) and dip in sauce.
(5) Wash Qingjiang vegetables, cut them into sections, blanch them, add seasoning C, mix well and put them in a stool, then blanch the comprehensive tofu until it is cooked, put it in a stool, put the white rice in another stool and smooth it.
Dear "dog", dear bento
0 material:
Rice, mushrooms, corn, seaweed, cooked egg white, garlic, oil and salt.
Exercise:
1 Wash the mushrooms, leave two large ones, one small one for later use, and chop the rest. Wash the corn and chop the garlic.
2 Heat the pot, turn to low heat, fry the mushrooms in the pot until soft and dry, and serve.
Heat oil in a pan, add minced garlic and stir-fry until fragrant, then add corn and three mushrooms and stir-fry for three minutes. If the water is half dry, you can add a little water.
4 Add chopped mushrooms and corn and stir well. Add sugar and salt to taste.
5 put the fried mushrooms and corn into the lunch box, leaving an oval space in the middle.
6 Make the rice into an oval shape and put it in the lunch box. Put two big mushrooms on both sides of the rice to make ears, and put the small mushrooms on the rice to make noses.
7. Decorate the boiled egg white and seaweed into eyes on the rice ball.