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How to eat shredded lettuce in cold salad?
Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. The content of potassium in lettuce is much higher than that of sodium, which is beneficial to the balance of water and electrolyte in the body. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, relieve fatigue and improve immunity, which is beneficial to the absorption and utilization of various nutrients in food.

When you have no appetite in summer, make a cold salad in the kitchen. It can not only promote appetite, but also preserve the nutrition in the dish to the maximum extent, and easily solve the problem of rations.

Lettuce salad

1. First, let's prepare the ingredients, a lettuce, peeled and cut into filaments. The finer and more uniform the cut, the better the taste.

2. Prepare half a red pepper and cut it into filaments. Red pepper is mainly used for color matching. Soak shredded lettuce in cold water.

Little knowledge:

Lettuce is cut into filaments, soaked in cold water immediately after cutting, and the taste is refreshing and delicate.

3. Next, mix the cold sauce with garlic, pat it flat and cut it into pieces, pour the garlic into the pot, and add salt, sugar, aged vinegar and sesame oil. The amount of sugar should not be too much, so as not to taste the sweetness. In order to melt the seasoning better, you can add a spoonful of warm water, stir it first, melt the seasoning, and then add Chili oil.

4. Now drain the lettuce with a colander, pour it into the basin, stir it evenly through the inclined basin, and then put it into the plate.

Tip:

When cold mixing, you must melt the seasoning first, then add the lettuce and stir it in the pot, so that the seasoning at the bottom of the pot can be mixed and the taste is more uniform.

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