Everyone is familiar with mung bean. It is a very common cereal. There are many ways to eat it. It can generally be used to make various pastries, or to make mung bean soup, porridge, etc. It is good The choice can be a diuretic, lower blood pressure, and can also cool down the heat. Let’s take a look at this mung bean and kelp porridge.

Mung bean and kelp porridge

Ingredients required for mung bean and kelp porridge

Main ingredients: rice, mung beans, kelp, green vegetables, salt

Mung bean and kelp How to make porridge

1. Soak the rice and mung beans and wash them; wash the kelp and cut into shreds; chop the green vegetables into small pieces.

2. Add water and cook the rice and mung beans until they bloom.

3. Add kelp and cook until thickened, then add green vegetables and cook for a while, then add salt to taste.

Efficacy and functions of mung bean and kelp porridge

Mung bean and kelp porridge has the effects of clearing away heat, detoxifying and lowering blood pressure. It is especially suitable for patients with essential hypertension to eat it as dinner for a long time. It is rich in protein, carotene, carbohydrates, vitamins A, B, E, dietary fiber, calcium, iron, potassium, magnesium, phosphorus, iodine and zinc. Mung beans have the effects of clearing heat and detoxifying, relieving heat and thirst, diuresis and swelling, promoting defecation, lowering blood lipids and protecting the liver. Kelp has the effects of lowering blood pressure and lipids, regulating immunity, diuresis and swelling, and has the effect of detoxifying and beautifying. This kind of porridge can lower fat and blood pressure, which is beneficial to maintaining good health. It is also very suitable for consumption in summer to relieve summer heat and quench thirst.

Everyone has learned how to make mung bean and kelp porridge. The method is simple, and it is conducive to digestion and absorption. It is a very healthy health knowledge. It can be a diuretic, reduce swelling, lower blood pressure, relieve heat and quench thirst, and it can also Promote digestion and absorption, reduce constipation, and also have the effect of lowering blood pressure and lipids.