First, lily millet porridge

Materials: dried lily, dried tremella, red dates, peanuts, millet and rock sugar.

Practice:

First, put tremella into water for soaking, then remove impurities, drain the water for use, first wash lily, red dates and peanuts, and then wash them with clear water.

The prepared peanuts, millet and lily are all put into the pot and cooked with slow fire. When cooking, you can add more water appropriately, so that the porridge is more delicious and suitable for pregnant women.

when the porridge is thick, add tremella, red dates, turn off the heat, and add rock sugar to serve.

second, peanut millet porridge

materials: millet, peanut kernels, red beans, sweet-scented osmanthus sugar and rock sugar.

Practice:

Peel the millet, red beans and peanuts and soak them in water for four hours.

When peanuts and red beans feel swollen, add them, remove them and drain them. Add clean water and cook for half an hour with low fire.

Next, put the millet into it and boil it, because millet is easier to boil than peanuts and red beans, so be sure to put the peanuts and red beans into it and cook them first. When the porridge is thick, you can add sweet-scented osmanthus sugar to taste.

thirdly, yam millet porridge

materials: yam, millet and sugar.

Practice: Wash the bought yam and cut it into small pieces, then put it in a pot with Xiaotong, and add a proper amount of sugar when it is cooked.

What are the effects of millet gruel

Since ancient times, it has been said among the people that pregnant women should drink millet gruel to recuperate their health. Although millet gruel is the most common cereal in daily life, it is rich in nutrients, especially various vitamins (especially B vitamins), protein, trace elements, carotene and amino acids.

If postpartum women are weak, eating millet gruel properly can warm the middle warmer, invigorate qi, strengthen the spleen, nourish the stomach, promote digestion, balance the stomach and sleep, and promote milk secretion. Millet gruel is undoubtedly one of the best tonics for weak delivery women.

There are many nutrients in millet porridge, such as amino acids, iron, vitamins, etc., and the content is much higher than that of ordinary rice. For example, it is rich in amino acids, with tryptophan and so on, which can help regulate sleep, resist bacteria, help prevent vaginitis, or help prevent indigestion and so on.

I have to say that it is very good to drink some millet porridge properly during the second month. Although millet porridge is good, there are certain taboos. Friends with cold constitution should not drink it, which will easily cause diarrhea. Don't drink too much millet porridge, and control your food intake. During the confinement period, mothers still need to recuperate their bodies and adjust their mentality.