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Practice of eating beef for diabetic patients
People with diabetes can eat beef. Beef is rich in protein, amino acids and trace elements, especially beef contains more iron, which can increase the resistance of diabetic patients. Diabetic patients should focus on light and digestible beef. They can cook steamed beef, boiled beef or stewed beef. Don't eat high-calorie beef, and don't exceed 150g every day.

How to make beef delicious?

1. Fresh beef cannot be boiled directly after purchase. Should be cut into large pieces and soaked in water, and the water should be changed for 2 ~ 3 times during the soaking process, and the soaking time should be no less than 3 hours. Only in this way can all the residual blood in beef be soaked out, and the taste of beef will be tender and the cooked beef will taste better.

2. When cooking beef, adding a proper amount of tea or hawthorn to the water can make the cooked beef particularly delicious, because the fiber of beef is relatively thick, and it is difficult to make the beef taste tender by cooking it alone, and it will be chewy after cooking. However, after adding tea or hawthorn, the fiber of beef will be destroyed, which will make the cooked beef particularly soft and rotten, and it will feel particularly delicious to eat.

The correct method of boiling beef

1. When boiling beef in clear water, prepare 800g fresh beef, wash it, cut it into large pieces with a knife, then put it into a basin, add enough clear water to soak it for three hours, and change the water 2 to 3 times during the soaking process. Finally, pour out all the blood and rinse it with clear water.

2. Put enough cold water into the pot, then put the beef cold water into the pot, cover the pot and heat it until it boils, and remove all the floating foam on the water surface. When there is no foam in the pot, you can add a proper amount of onion ginger and dried hawthorn, and then cook for an hour on low heat. At this time, the beef in the pot can be cooked thoroughly, and the taste is particularly soft and rotten, so you can eat it when you take it out.