Tomatoes are amazing, not only mixed with food stalls, but also mixed with fruit stalls, all kinds of large tomatoes and small tomatoes, all kinds of strange and varied! It can be said that it is the big sister in the vegetable industry. Today, Bian Xiao will show you the nutritional value and common family practices of tomatoes.

Nutritional value and efficacy

It is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Has effect in promoting digestion, induce diuresis, and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat hypertension. There is glutathione in tomatoes, which can delay cell aging and increase the anti-cancer ability of human body. Carotene in tomato can protect skin elasticity, promote bone calcification and prevent rickets, night blindness and dry eye in children. Tomatoes contain vitamins and minerals that protect the cardiovascular system and can reduce heart attacks.

1 cold tomato

Ingredients: tomatoes, sugar

Practice: Wash tomatoes, slice them, put them on a plate and sprinkle with sugar evenly.

Scrambled eggs with two tomatoes

Ingredients: tomatoes, eggs, salt, onions, oil.

Exercise:

1. Wash the tomatoes, blanch them with boiling water, peel and pedicel them, and cut them into small pieces: beat the eggs into a bowl and mix well.

2. After the oil in the pot is hot, pour the eggs into the pot and fry them for later use; Leave the bottom oil in the pan, add chopped green onion and stir fry, then add chopped tomatoes and stir fry for a while. After the soup comes out, add the eggs and stir-fry a few times, and then add the right amount of salt before taking it out.

Tip: If you like to eat green peppers, cut a green pepper and put it in. After cooking, add coriander, which is more delicious.

Baked eggplant with 3 tomatoes

Ingredients: eggplant (purple), tomato, salt, garlic, soy sauce, soy sauce, sugar and oil.

Practice: a complete collection of family cooking practices

1. Wash eggplant, cut into pieces, roll it into pieces, put it in a plate, sprinkle salt for 20 minutes, and squeeze out the water killed by salt. Dice tomatoes, peel garlic and cut into pieces.

2. Pour the oil into the pot and heat it with high fire. When the oil is 70% hot, add eggplant pieces, fry over medium heat until golden brown, then add tomatoes and continue to stir fry. Then add soy sauce, soy sauce and sugar and mix well.

3. Stir-fry until the tomatoes are soft, then add the minced garlic and mix well.

cucumber

Like tomatoes, cucumbers are vegetables with dual identities, and there are also various varieties, such as dried cucumbers, water cucumbers and greenhouse cucumbers ... Eating with an empty mouth, cooking and cooking soup ... But after all, fruit stalls don't sell cucumbers, so cucumbers rank second in the vegetable industry than tomatoes, but one thing is better, that is, they can be beautiful!

Nutritional value:

1, cucumber contains a variety of nutrients. Cucumber is crisp and tender, with sweet juice. It can be eaten raw to quench thirst and has a special aroma. The water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients.

2. Cucumber has the effect of calming the nerves.

3. Cucumber can improve human immunity and resist tumor.

4. Cucumber promotes metabolism and resists aging.

5. Cucumber can lose weight

6, cucumber has diuretic, heat and water, detoxification effect.

Homemade cucumber practice

1 Pat the cucumber

material

Tender cucumber, 1.5 tablespoons of soy sauce, 1 tablespoon of salt, 1 tablespoon of honey, 1 tablespoon of white vinegar (or 1 green lemon juice), sesame oil, dried pepper and garlic.

working methods

1. Stir evenly with 1.5 tsp soy sauce, 1 tsp salt, 1 tsp honey and 1 tsp white vinegar (or 1 green lemon, yellow lemon is not sour enough);

2. Put a spoonful of sesame oil in the hot pot, then add the dried Chili and stir-fry with low heat, and add garlic and mix well when taking out the pot;

3. Uniformly mix 1 and 2 to obtain pickling material;

4. Finally, put the cucumber in the marinade and put it in the refrigerator for more than 2-3 hours.

5. Take the pickled cucumber out of the dish and sprinkle with fried peanuts.

2 scrambled eggs with cucumber.

material

Three eggs, a cucumber and a carrot.

working methods

1. Peel and slice carrots; Wash cucumber with salt and cut into thin slices; Heat the oil pan, add carrot slices and stir-fry until soft.

2. First beat the eggs into a large bowl, add 2 drops of wine and a little salt and mix well. Put the carrot slices on the edge of the pot and pour in the egg liquid.

3. Add cucumber slices as soon as the eggs are solidified and stir-fry a few times.

Step 4 season with salt

key word

Scrambled eggs cucumber scrambled eggs cucumber eggs

3 diced cucumber

material

Ingredients: 300g tenderloin, cucumber 1.

Accessories: sesame oil, cooking wine, salt, sweet noodle sauce, sugar and starch.

working methods

1. Wash tenderloin, cut it into cubes of 1.5cm* 1.5cm, put it in a bowl, add salt, starch and cooking wine, and marinate for 10 minute.

2. Wash the cucumber and cut it into 1.5cm* 1.5cm cubes for later use.

3. After the wok is heated by a large fire, put the oil to 60% heat, add the marinated diced tenderloin, and stir fry until it turns off.

4. Heat the remaining oil in the pot to 60% heat, add diced cucumber and stir-fry until it is 50% cooked.

5. Leave a little base oil in the wok, add the sweet noodle sauce and stir-fry until the color turns red, add cooking wine and sugar, add the fried diced tenderloin and cucumber, stir-fry evenly, and pour the sesame oil out of the wok.

4 cucumber ham bean skin

material

Chili oil, monosodium glutamate, salt, sugar, soy sauce, sesame oil, aged vinegar, bean skin, ham, cucumber and garlic.

working methods

1. Dice ham, bean skin and yellow flower. Garlic is indispensable ~

2. Just add soy sauce, aged vinegar, sugar, salt, monosodium glutamate, Chili oil and sesame oil and stir together. This seemingly simple method is very popular and has been tried every time.

Of course, there are still many practices of cucumber, which needs friends to study by themselves!

aubergine

Eggplant is also a common vegetable in home cooking recipes. The appearance and practice are moderate, but the appearance rate is high, ranking third in the vegetable industry. Little friends only know that eggplant can be eaten, but what effect may be rarely known.

Nutritional value of eggplant

① Eggplant is rich in protein, fat, carbohydrates, vitamins and various minerals, especially vitamin P, which can protect cardiovascular system and ascorbic acid.

② Eggplant contains trace elements such as phosphorus, calcium and potassium, and many alkaloids such as choline, fenugreek, stachydrine and solanine. Especially purple eggplant has higher vitamin content. It can inhibit the proliferation of tumor cells in digestive tract.

Many nutrients of eggplant are in the skin. It is recommended not to peel eggplant. Eggplant skin contains vitamin B, which is a good partner of vitamin C and is very beneficial to human body.

Efficacy of eggplant: ① Anti-aging. ② Prevention and treatment of gastric cancer. ③ Clearing heat and relieving summer heat. ④ Protect the cardiovascular system. In addition, eggplant also has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Taking steamed eggplant every day can effectively treat internal hemorrhoid bleeding and relieve constipation for a long time. Medical research also shows that eating eggplant often has a certain therapeutic effect on chronic gastritis, nephritis and edema.

Self-made method of eggplant

1 braised eggplant

material

Material: 500g eggplant.

Accessories: coriander, garlic, sugar, soy sauce, salt.

working methods

1. Wash garlic and chop it into paste.

2. Put the sugar in the bowl.

3. Pour in the right amount of soy sauce.

4. Add garlic.

5. Add some water to make a bowl of juice.

6. Wash the eggplant for later use.

7. Peel and cut the eggplant into hob blocks, and adjust a small amount of salt to soak in water.

8. Cut the coriander into sections for later use.

9. Add oil to the pan and fry the eggplant until golden on both sides.

10. Add a little starch to the bowl juice and mix well.

1 1. Pour in eggplant and stir fry quickly.

12. Sprinkle garlic and coriander before cooking and serve.

skill

Add a little salt to the eggplant to remove water, which is more fuel-efficient to burn.

2 fish-flavored eggplant

material

Eggplant 500g, chopped green onion 15g, Jiang Mo 20g, minced garlic 20g, Shaoxing wine, salt, sugar, 2 tablespoons of bean paste, soy sauce and vinegar, and wet starch.

working methods

1, eggplant is cut into hob blocks; Take out the oil pan, put half a pan of oil in the pan, add eggplant when the oil is 80% hot, fry until the eggplant becomes soft, take out and drain the oil for later use.

2, another pot, put three tablespoons of oil in the pot, after the oil is hot, first saute chopped chives, Jiang Mo, minced garlic, bean paste, add eggplant, add Shaoxing wine and soy sauce, stir well, then add a bowl of water, boil over high fire, then simmer until the eggplant is tasty, add sugar and vinegar to taste, and finally thicken with wet starch.

3 chopped eggplant

material

Eggplant, minced meat, chopped green onion, oil, Pixian watercress, cooking wine, chicken essence, soy sauce, soy sauce.

working methods

1, wash eggplant and cut into pieces, pour minced meat into cooking wine and soy sauce and mix well for later use.

2. Heat the oil in the pan until it is 7 minutes cooked, pour in minced meat and stir fry until it changes color. Set aside.

3. Leave the oil in the bottom of the pot and heat it. Put 2 spoonfuls of Pixian watercress until fragrant, pour in eggplant pieces, stir-fry for a while, cover the lid, and simmer over medium heat until the eggplant is soft.

4. Pour in the fried minced meat, add a little soy sauce, a little chicken essence, stir fry for 1 min, and finally sprinkle with chopped green onion to serve.

4 sweet and sour eggplant

material

Ingredients: two eggplants,

Seasoning: green onion (cut into long strips), garlic, pepper, salt, sugar, vinegar and soy sauce.

Method:

1, cut the eggplant into pieces, put it in after the oil is hot (the eggplant absorbs oil, and puts more oil than usual).

2. Stir-fry the eggplant until half-cooked. Put the onion, garlic and pepper into the pot and stir fry together.

3. Add a little salt (rarely), vinegar (according to personal taste) and soy sauce (mainly used for eggplant discoloration) and then fry.

4. When the eggplant is ripe, add two spoonfuls of sugar when it is almost out of the pot, stir fry twice and serve.

kidney bean

Why put this vegetable in the fourth place? There is a simple reason. There are many kinds of beans, and different kinds of beans are planted all over China. Therefore, beans deserve to be among the top five vegetables.

Nutritional value of beans

The pods of beans are long and tubular, brittle and soft, and can be divided into long beans (more than 30 cm) and short beans according to the pod length; Beans can be divided into white beans, mung beans and red beans according to their colors. Beans are rich in protein and a small amount of carotene, vitamin B and vitamin C, which are vegetables with high nutritional value. Protein content in dry matter of beans is about 2.7%, which is a good source of plant protein. The carbohydrates contained in beans can play a similar role to grains, and people often eat beans as the main course. In addition to strengthening the spleen and stomach, the most important thing is to tonify the kidney. Li Shizhen once praised it for "regulating middle energizer, tonifying kidney and stomach, harmonizing five internal organs, regulating camp and health, and producing sperm"; The so-called "Wei Ying" refers to Wei Ying's two qi, which can fully ensure people's sleep quality after adjustment; In addition, eating more beans can also treat vomiting, snoring and other discomfort; When the child has indigestion and flatulence, it can play a certain role in relieving it by using a proper amount of raw beans and swallowing them after chewing. Fiber in beans is beneficial to reducing cholesterol in human body and is suitable for people with hyperlipidemia. It can also strengthen gastrointestinal peristalsis and help prevent constipation. Beans have high nutritional value and many functions, and are deeply loved by people.

Cooking method of beans:

Mung beans, peas, long beans, flower beans, etc.

The beans we often eat are mainly mung beans, long beans and peas.

Stewed beans with potatoes (northern cuisine)

material

Stewed beans with potatoes

working methods

1. Cut the rear buttock of the pig and blanch it;

2. Tear off the old tendons from the beans to the head and tail, peel the potatoes and cut them into hob blocks, cut the onions into sections, and slice the ginger;

3. After the oil in the pan is hot, add onion, ginger, pepper and aniseed and stir-fry until fragrant, add meat and stir-fry evenly, and then add wine.

4. Add potatoes and beans and stir well;

5. Add soy sauce, salt and seasoning, add a proper amount of broth and meat-free vegetables, boil over high fire, and continue stewing for about 30 minutes.

Eggplant beans

material

Eggplant (purple skin, long) 200g, 2 cloves of garlic.

5 dried peppers, soy sauce 10 ml.

20ml oyster sauce, vegetable oil.

A little water.

working methods

1, eggplant is washed and cut into long strips, soaked in clear water for a while and then taken out for later use.

2. Wash the beans, remove the old tendons and cut into long sections. Cut the dried Chili into small pieces and chop the garlic.

3. Pour the right amount of oil into the pot. After the oil temperature is 70% hot, fry the eggplant and take out the oil control.

4. Fry the beans in the oil pan until the skin is wrinkled, then remove and control the oil.

5. Leave a little base oil in the wok, add minced garlic and dried peppers and stir fry, add eggplant and beans and stir fry.

6. Add soy sauce, oyster sauce and a little water, stir well, cover the pot and cook for a while until the soup thickens.