First, what is oil scraping soup? When it comes to losing weight, many people have their own methods, and various methods emerge one after another. Every time I gain three pounds during the festive season, many people feel that I have gained more or less weight after the New Year. At this time, various ways to lose weight appeared. There is a kind of scraping soup called apple, which is circulated on the Internet. This kind of fat-scraping soup is to cook apples and red dates together, and then claim that drinking this soup can lose three pounds a day, and many people will.

Second, is this soup reliable for losing weight? Many people say that this slimming soup works very well, and everyone is very eager to try it. However, although he said that this slimming soup may have a better effect on losing weight in the short term, it is not very good for people's health, because we should take in all kinds of nutrients if we want to be healthy, instead of just relying on apples and red dates to cook soup to lose weight. Once this weight loss stops, it is likely to rebound. So people who want to lose weight still don't recommend drinking this soup. It's just a soup made by some people to attract people's attention. Everyone's physique is different and it may not be useful to others.

Third, what should I do to lose weight? In fact, if you want to lose weight, you will naturally lose weight as long as you control your diet reasonably and do more exercise. There is no need to pursue some strange ways to lose weight, because there are some ways to lose weight, which are not very beneficial to the human body. We should have a clear understanding of our body, formulate reasonable weight loss methods according to our physical condition, with balanced nutrition and reasonable exercise. This is the ultimate secret of losing weight. For some strange weights on the Internet,