Production: 500 grams of mutton is cut into pieces, 500 grams of radish is cut into pieces, 2 tsaoko (peeled), 3 grams of licorice, and 5 slices of ginger are put into the pot to cook soup. When the soup is cooked, add a little salt to taste.

Efficacy: It has the functions of tonifying middle energizer, invigorating stomach, tonifying kidney and strengthening yang. Suitable for physical weakness, low back pain, fear of cold and loss of appetite after illness.

Second, stewed mutton with medlar

Production: mutton 1 kg, first blanched with boiling water, fished out and cut into small squares, stir-fried with ginger slices in a hot oil pan, put cooking wine, then poured into a casserole, put 20 g of Lycium barbarum, 2 kg of clear soup, appropriate amount of chives and salt, and simmered on low heat. Finally, add monosodium glutamate to taste.

Efficacy: It has the functions of improving eyesight, strengthening tendons and tonifying kidney.

Third, mutton, wheat and ginger porridge.

Production: 500 grams of mutton is cut into pieces, 60 grams of wheat, and 0/0 gram of ginger/kloc is eaten with porridge, once in the morning and once in the evening, and taken continuously for one month.

Efficacy: It is helpful for strengthening yang, nourishing essence and blood, and relieving fatigue. It is a good product for the weak and recuperating after illness, and is most suitable for nourishing in winter.

Fourth, mutton porridge.

Production: mutton 100- 150g, japonica rice 100g, 3-5 slices of ginger, and proper amount of oil and salt for seasoning.

Efficacy: It has the functions of tonifying deficiency, invigorating qi and blood, warming spleen and stomach, dispelling cold and strengthening yang.

Verb (abbreviation of verb) matters needing attention

"Although eating mutton has many benefits, it is not suitable for everyone." "People who are tired and afraid of cold and qi deficiency are more suitable for eating mutton, especially those with yang deficiency. Because mutton itself has the function of tonifying kidney and strengthening yang, it has been regarded as a good product for strengthening yang since ancient times. Moreover, because mutton is a hot food, people are more likely to get angry after eating it, so some patients with acute infectious diseases, such as fever patients, and some people who are prone to get angry due to yin deficiency and dry mouth, should pay attention to eating mutton. " In addition, the doctor reminded everyone that although mutton is good for the body, it should not be eaten more. If you feel uncomfortable, such as obvious dry mouth, irritability and dry stool, you'd better not eat it first.