First, pickled beans.
Wash 500 grams of long beans, dry the surface moisture, and cut into long sections (or marinate as a whole). Add 30 grams of salt, 20 grams of sugar, 20 grams of balsamic vinegar, 3-4 cloves of garlic, 20 grams of high-concentration liquor (the most common grain wine will do), and a proper amount of millet spicy (according to my own spicy degree, I usually put more than a dozen, slightly spicy. ) After mixing evenly, pour it into a water-free and oil-free glass container, seal it with plastic wrap, put it in a cool place, and marinate it for five or six days. Use water-free and oil-free chopsticks every time, which can last for a month or two.
Second, stir-fried minced meat with sour beans.
Cut the sour beans into cubes, chop the pork into cubes (it is recommended to be a little fatter and stir-fry until fragrant), put oil in the pot, stir-fry the onion, ginger and garlic until the fat part, add a little soy sauce to color, pour in the sour beans, stir-fry evenly and then take out the pot. Because sour beans are salty, you don't need to add salt when cooking.
Third, steamed corn.
200 grams of corn flour is mixed with 50 grams of white flour and 10 grams of white sugar, boiled in hot water, poured into a basin, stirred with chopsticks while pouring water, and kneaded into smooth dough. Stir the dough for about 30 minutes, divide it into small doses, shape it into steamed bread and steam it for 20 minutes. Put the minced meat of sour beans in the hollow in the middle of the steamed corn and take a big bite. The smell of corn flour is mixed with the sour and hot taste of sour beans, and juicy minced meat is produced in the mouth, which is simply a must.
This delicious food is low in calories, and Wowotou is a healthy coarse grain. Even during the period of losing weight, you can eat more without the pressure of getting fat.