Many people like to eat fish, so which fish are low in calories and which fish are high in fat? The following small series will return the unqualified diet to its original shape and let you find out. A misunderstanding of losing weight: saury after salt burning is precious. Experienced people must not forget to drop a few drops of lemon juice, which can not only make the fat oil disappear instantly, but also make the meat taste sweet and sour, refreshing after falling, and the lemon flavor remains in the mouth. However, under the light appearance of salted saury, there is a hidden danger: every100g, 25g is fat, and the fat content is as high as a quarter. Second, the misunderstanding of weight loss. Silver cod is fleshy and has a very pleasing shape. When cooking, it is drenched with sweet cooking juice, so that the cooking juice slowly penetrates into the meat, and the taste is rich and smooth, which makes people unable to resist its temptation. When enjoying the beauty of roasted silver cod, please remember that the "connotation" of silver cod is as rich as its appearance, and the calorie per 100 gram is as high as 200, which is stronger than the same amount of steak! Three misunderstandings about weight loss Shatian fish Japanese cuisine advocates lightness, and Shatian fish is supplemented with soy sauce, which is usually used as an appetizer in Japanese cuisine. Some people are used to eating cooked sardines as sandwiches with slices of bread, thinking that this can reduce fat intake. In fact, the fat content of sardine fish is extremely high, and there are 178 calories per100g. Even a sardine fish sandwich has no fewer calories than McDonald's fish fillet burger. After knowing which fish are not suitable for weight loss, there will be fewer misunderstandings about weight loss and the weight loss plan will be a step closer. So friends who like to eat fish, losing weight doesn't mean you can't eat fish, but some high-fat fish are not conducive to losing weight, but there are many low-calorie fish to choose from, and carp is the representative of low-calorie fish.