Proper consumption of Schizonepeta tenuifolia
You can eat Schizonepeta tenuifolia in moderation during lactation, but it is spicy and slightly irritating. A small amount of food helps to cure colds, but please pay attention to controlling your food intake.
The daily consumption should not exceed 50g.
Schizonepeta tenuifolia should not be eaten in large quantities for a long time to avoid thirst. For the health of you and your baby, please don't eat more than 50g every day.
Benefits of Schizonepeta tenuifolia
The lactating mother caught a cold and was afraid of infecting her baby, so she didn't dare to take medicine. At this time, Schizonepeta tenuifolia will come in handy! It can not only help treat colds, but also prevent cold viruses and pharmaceutical ingredients from entering the baby's body with breast milk.
Breastfeeding food recommendation
Breastfeeding mothers need to diversify their diets. The following food recommendations will help you and your baby's health: hawthorn, deep-sea fish, vegetables and oranges. They are rich in various nutrients, which are helpful for postpartum recovery and baby's brain development.